7 Tips Avoid Flu And Cold

Unpredictable weather changes and cold temperatures, can cause colds or even flu. Factors other from weather, the flu and common colds can also be triggered by the immune system that does not fit.



For there is always fit and strengthens the immune system try some bleak lifestyle tips below:

1. Diligently hand washing to prevent the spread of germs and disease gathered
2. Drink at least 8 glasses a day, so the entire immune system and running well
3. Do not breathe snot back, but just throw it, so that the body is cleaned from a variety of toxins
4. Dress warmly. Quick change of clothes if rain
5. Many healthy foods on a regular basis and provide energy.
6. Expand to eat vegetables and fruits. Avoid touching / holding the eyes, nose and mouth
7. Drinking vitamin C to strengthen immunity to disease.