Some Sources Foods Containing Vitamin D

Vitamin D is fat-soluble vitamin that is naturally available only in very few foods. Vitamin D2 (ergocalciferol) found in some plants and fungi. Several types of fatty fish, like cod, tuna and salmon, contain vitamin D2 because they feed on algae that process vitamin D with the help of sunlight.

Vitamin D3 (cholecalciferol) produced by the body when ultraviolet rays on our skin and stimulate its

Vitamin D Deficiency

Vitamin D is one of the major factors supporting the health of the human body, Vitamin D deficiency can cause some kind of disease. Because Vitamin D not only helps the body absorb calcium is important for bones, but also plays a role in the immune system by helping reduce inflammation. Suspected chronic inflammation can lead to heart disease and cancer. Some dangerous disease caused by vitamin D

High Doses Of Vitamin E Can Make The Bones Become Brittle

Much research has shown prowess of vitamin E, particularly in addressing the problem of aging. But you also need to be careful, because the consumption of vitamin E also has the potential to make more rapid bone prematurely old and frail.
In one study, the scientists conducted tests on animals fed high doses of vitamin E intake, and the results shown that 20 percent of the animals at risk of bone

Fat Soluble Vitamins

Fat soluble vitamins are vitamins A, D, E and K. In some parts, this vitamin is different from water soluble vitamin. This vitamin is found in fatty and oily parts of food. This vitamin is only digested by bile because it does not dissolve in water. The following sections provide detailed descriptions of each vitamin type.
Vitamin ANeeds
It is difficult to determine the amount of vitamin A. This