Foods That Trigger Constipation

Constipation is a disorder of the digestive system in which an experienced hardening of stools or excessive stool making it difficult to be disposed of or removed and can cause great pain to the sufferer.
Many things that trigger constipation, among others, lack of body fluids or dehydration, stress or depression and dense enough activity, the influence of hormones in the body (such as

5 Food To Expel Toxins in Body

Our bodies are not just able to absorb nutrients either from foods or beverages consumed, but can also respond to bad things like poison. In the event that there are known to detoxify. A metabolic process that reduces the levels of toxins in the body through urine and feces spending.

To maximize the process, there was a wide variety of foods that can expel toxin in the body:
1.

Foods That Can Help Burn Fat While Sleeping

Who says when you sleep, you can not burn fat? When you eat certain foods before bed, then the nutrient content can help the body to burn fat while sleeping. Foods that can help burn fat while sleeping usually contain low-calorie but very nutritious. Not only is consumed before bed, fat burning foods can also be consumed throughout the day to get more benefits.

Here are some foods that can help

7 Best Foods To Lower Bad Cholesterol

High cholesterol levels in the blood may be a risk factor for heart disease and blood vessels. Most causes of high cholesterol is from food, but certain foods can actually lower it.
Most cholesterol can lead to various diseases when cholesterol becomes bad. Someone had normal cholesterol levels if the size is 160-200 mg, while the incoming hazardous condition if it is above 240 mg because it can

5 Super Food That Help To Fulfill The Children Nutritions

Children need nutritious food and have an intake of substances necessary for growth and development. The diet of children everyday must contain essential fatty acids, vitamins, minerals, lean protein, and iron.

Here are five super foods that can help you fulfill nutritional needs of children:
1. BlueberriesBlueberries can be eaten as a dessert after a meal and can also be eaten as a snack even

9 Benefits of Oatmeal

Lately, many medical practitioners and nutritionists encourage patients with diabetes and heart to eat oatmeal, mainly because of his usefulness in helping to keep cholesterol and blood sugar levels remain normal. In addition to high fiber content, oatmeal also provides magnesium, protein, phosphorus and vitamin B1 (thiamin), which plays an important role in producing energy.

To find out what

Foods thats Not Allow Store in Refrigerator

The best way to make a dish of vegetables is to cook it while fresh. Thus, we were accustomed to insert all kinds of vegetables into the refrigerator immediately After buying it. However, not all vegetables can remain fresh while stored in the refrigerator. What food are they?

a. TomatoesTomatoes are not the fruit, but vegetables that are actually considered better in hot than cold temperatures.

Foods that Can Help You To Be More Focused.

Many have know that the cognitive decline begins at age 60. But a study published in the British Medical Journal, states that the form of reduced cognitive decline in working memory and reasoning, began to affect the age of 45 years. To avoid early cognitive impairment, the following types of foods that can help you to be more focused.
1. Whole Grains:
in this study stated that the breakfast

Nutritious Foods

Nuttitious foods is a necessity that is essential for life because of human foods to find sources of energy or strength to perform daily activities. Therefore it is necessary to note the type and quality of food consumed, namely:

    * High fiber
    * Low fat
    * Contains balanced nutrition
What Is High Fiber Foods?

High fiber foods are foods that contain fiber and derived from plants like