10 Benefits of Green Tea

There are various reasons why green tea is used as a health drink by drink manufacturers of light. Here are 10 real benefits of green tea that has been examined by experts, so you ought to replace soft drinks from your preferred list.

Here are 10 Benefits of green tea:
1. Green tea may help protect against cancerAccording to the U.S. National Cancer Institute, the polyphenol content of catechins

Prevention of cold:

Prevention of cold

Prevention of cold with daily supplements.  If you sick with cold take zinc daily atleast three or five times per day. This is the one of the idea of cure cold clearly. Take vitamin C, it widely known to strengthen the immune system. Eat and drink food and beverages that support the immune system.

Always take vitamins and minerals with food in your stomach you will suffer from vomiting. Take Echinacea in tea or capsule form. This herb also strengthens the immune system. Green tea contains antioxidants so drink green tea daily. It gives refresh your body and control the cholesterol.

Losing Weight and Green Tea, The Relation

A lot of people are suffering from health problems these days. If you're one of them, perhaps you've already taken the necessary steps in order to shed some pounds off. Admit it, It's hard to follow diet plans especially with so many temptations around you.

Drinking plain water everyday may have tempted you to drink fizzy sodas instead without even thinking that these sodas contain a lot of