Omega 3 Is Best Nutrition for the Brain

Not inevitable, entered the age of 50 years of organ function in the body, including the brain decreases. As a result, the memory will be slightly reduced. But, with proper diet the risk of dementia can be prevented.
One nutrient that has proven effective for both the brain is the foods that contain omega-3 fatty acids. Research shows people who diligently eat foods such as salmon, lower risk of

Avoid This Food To Keep Your Brain Stay Fit

Bad eat habit does not only causes us more susceptible to cardiovascular disease, skin wrinkles, but also more rapid decline of brain function. This was evidenced in the U.S., in an area called the "stroke belt" because of the high incidence of stroke in the area. Apparently, the residents in the stroke belt region is also quite a lot of people with dementia.

Indeed, dementia is characterized by