Eating Too Much Sugar Make Face Look Older

Sugar is a food additive that can provide a sweet taste. But should begin to limit your sugar intake, because too much sugar can make the face look older.
"We have noticed other factors, and known to the higher glucose in the blood, the more visible face of the person's parents," said Dr. David Gunn, a scientist, as quoted from Dailymail, Thursday (05/04/2012).
Dermatologists had been agreed that

Food Intake For Strong Bones

Bone is one of the most important part of the body to support the body. Maintenance of bones from an early age is essential to prevent osteoporosis in the future. You see, osteoporosis is not just attack the elderly, but also young people. This occurs because of poor nutrition to the bone. Well, here are the best foods to the bone, according to the Times of India.


MilkMilk is a source of

Research: Calcium Is Not Just For Bones

Many people believe, there is only calcium, needed, and have a vital role for bones. Especially for preventing brittle bones disease or osteoporosis. Inaccurate view was understandable, considering that more than 98% of calcium is domiciled in the bone. However, it is big mistakes, role of calcium outside the bones is not important.
Although a minority (only about 2%), the calcium outside the

Good Nutrition For Your Skin

You are what you eat. The saying is we need to apply it in life. Because of health from head to foot, and even emotional balance, can be influenced by what we eat everyday.
A healthy diet can not only create a healthy body, but also for healthy skin. Diet program that can be applied to make changes to your dull skin becomes healthier and more radiant. The best foods for healthy skin is rich in

Nutrition for People with Diabetes

People with diabetes often have to restrict the type of food for fear of increased blood sugar levels. Now you need not restrict food. All you need to do is smart in choosing foods. A recent study showed that certain nutrients in foods effectively balance blood sugar and encourage weight loss.


The following foods are nutrition for People with Diabetes that can keep your blood sugar remains

Danger of Consuming Spicy Foods

Spicy food is feel good sometimes. However, many negative effects that can be caused from eating too much spicy food. Dangers of consuming spicy foods can cause:

1. DiarrheaSpicy foods can speed up the movement in the intestine that facilitate the occurrence of diarrhea. When spicy food had reached the colon, irritating effects of spicy food will be immediately felt. Then the body will send more

Good Fats VS Bad Fats

You must have heard about a healthy lifestyle with a diet low in fat. This does not mean you should avoid fat completely. However, our bodies need fat. Moreover, not all fats are bad. So, you need to do is smart in choosing the type of good fat.
Most foods contain different types of fat, including saturated fat, polyunsaturated fat, monounsaturated fat and trans fat. Among these fats, there are

Four Kind Of Foods To Raise Your Energy

If you want to exercise, it would be better if you eat some foods that can generate high energy for maximum activity. Several recent studies show it to you:


1. One tablespoon full of honey
Recent research suggests that carb blends (foods containing fructose and glucose) may be superior to straight glucose for boosting energy during endurance activities.
But before you choose a sports drink,

Healthy Fast Food List To Consume

Fast food is always tempting. However, if viewed in terms of nutritional quality, it is certain that more fast food has a negative impact on health. Well, here's a clever trick that makes fast food healthy.


1. Pizza: food from Italy is increasingly plural is found in a variety of fast food restaurants. Topping diverse with a distinctive look, make anyone would want to eat out. For you fans of

How To Keep Nutrition Value On Fruit Juice

Many ways to consume the fruit to be more practical, one of them by making them into juice. To maintain the nutritional content of fruit is maintained, the following is how:

1. Choosing a local fruit is the right choice. Because the imported fruit is usually picked in a state of half-baked, and through a long delivery process. So that it leads to reduced nutrients in fruit imports. For best

Five Foods That Make Poison-Free Blood

The polluted air we breathe always making body that has been polluted air. Inevitably, the body of free radicals which are then oxidized into the blood and removing waste to all the cells in the body.

So, clean the blood from all impurities should be your top priority. This can be done by eating certain foods that have special properties of the body detoxify and cleanse the blood.

If the blood

This Nutritious Food Is Like Medicine

In addition to filling, foods that are available on this earth has many health giving properties. Either vegetable or certain fruits, each with advantages that can help cure the disease.
Make sure you and your family adopt healthy eating habits with nutritious food for healthy and worthwhile, one of which has a healing effect.
Here are some foods that are capable of helping the healing of an

Black pepper Good for Digestive Health

When you cook pasta, omelets, or just sauteing vegetables, do not hesitate to sprinkle black pepper to taste. In addition to improving the quality of the food flavor, black pepper can be beneficial for your digestive health.

Black pepper has a better nature than most people know. Black pepper is a spice that has the potential to make food more useful when used in a variety of recipes and as a

5 Traditional Treatment that Doctor Approved

Treat several diseases with household materials has been done from generation to generation. This practice exists not only because of suggestion, but some treatments are proven effective. The following are some of the ingredients of traditional treatment that doctor approved to help alleviate the disease:

1. HoneyUsed to treat minor cuts, burns and cough or sore throat. The study found that

Nutritious That Needed For The Older People

When a person's age increasing, nutritional requirements needed by the body will change. Here are some types of food  that contain nutritious that needed for the older people:

1. Foods that contain vitamin B12Foods that contain vitamin B12 is needed for the body's red blood cell formation. Vitamin B12 into the body along with animal protein such as eggs or meat. Vitamin B12 found in supplements

Soft Drink Is Not Good For Men

Drinking a can of sweetened soda may increase the risk of heart disease in men by 20 percent, according to some researchers. This was revealed after researchers analyzed data on nearly 43 thousand people who took part in a study in the United States. They found such a link after entering the control of other risk factors including smoking, physical activity, alcohol consumption, and family

First Trimester Healthy Foods For Pregnancy

Since the beginning of pregnancy, woman body has indicated a number of adjustments, including the increase in the hormone progesterone. This is to prepare for the growth of the fetus, during labor, and to be able to breastfeed the baby to be born later. Pregnant women should keep food properly to consumed, those foods must meet the nutritional needs of mother and fetus. Nutrients is necessary for

Healthy Fast Food For Breakfast

Breakfast is a must do before you perform the activity, but if you do not have much time, fast food can be a choice for breakfast. However, in order to maintain health, you should be picky fast food can be consumed safely. Although choosing fast food, you do not have to worry about the nutritional value contained therein. With proper selection, fast food can be consumed safely and healthy.

10 Foods That Effective Against Cancer

Some foods and herbs contain compounds and properties that can fight some cancers such as prostate cancer, lung cancer, stomach cancer, and more. Research has revealed that some foods have great potential to prevent or reduce the risk of certain cancers than other foods. The following are 10 foods that are clinically proven effective against cancer :


1. BeanPeanut is the best source of

Some Food Types That Can Prevent Breast Cancer

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer. For women, one type of cancer is of great concern is breast cancer. This cancer is the most cruel taker of  life after cervical cancer. To prevent and avoid the risk of breast