Healthy hair tips:

Apply olive oil at bed time and wash off the hair next morning. Boil mustard oil. A regular massage of this oil is helpful.Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.

Coconut oil mixed with lime- juice on the hair applied daily is also good for hair health. If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Rinse your head with vinegar water again in the morning. You will see the result within few weeks.

Another good way to get rid of dandruff is to soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it. To keep head of healthy hair is to Apply juice of green coriander leaves on the head.  Massage of olive oil and almond oil on your scalp is a good cure of dandruff.

How to prevent diabetes:

Exercise Is an Excellent Way to Prevent Diabetes, Keep your blood pressure and cholesterol under control, Don't smoke, If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease. Make sure you eat breakfast everyday. Drink a glass of water 10 minutes before your meal to take the edge off your hunger.

Eat More Fruits and Vegetables to Prevent Diabetes: Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties.

"He who has health, has hope; and he who has hope, has everything."-Arabian Proverb