Diet Tips To Increase Breast Milk

Many breastfeeding mothers worry about their babies not getting enough milk and worried about their milk supply is low. As is known, whether or not a lot of milk supply depends on how often the mothers to breast feed their babies. The more frequent breastfeeding, the greater the amount of milk, and vice versa.

But there is some evidence to show that diet has an influence on milk production. Here

12 Diet Myths

1. Eating at night makes you fat.
Fact: Christine Rosenbloom, PhD, RD, CSSD., Nutritionist from Georgia State University, said, whatever the time you eat, when you consume excess calories and no diligent exercise, your weight will surely go up quickly.
2. Less fat you eat, makes better.
Fact: For some people, counting or reduced levels of fat can actually help control weight. But for them had

The Facts Behind Detox Diet

Apparently, the body with a detox cleanse is not recommended in medical science. Of the many kinds of diet, you may have heard of diet detox (detoxification) or even do it. Unfortunately, very few really understand what kind of detox diet is not harmful to health.

Need Mature Preparation
According to one doctor, including diet detox that is not done in the long run, but only a few days (less

Women Diet Myths

Beside some common women diet mistakes, below you can read some diet myths:

1. Sitting after meals and eating late at night make fat.No, the ups and downs of weight loss is affected by the balance of total daily calories. However, there is a tendency to eat or eat too late to sleep make fat burning metabolism slowed.
2. Low-fat foods help you lose weight.Not really, the number of low-fat foods

Some Common Diet Mistakes For Women

There are so many people doing some mistakes on their diet program, because they are more focused on weight loss or diet myths. Below are some diet mistakes that some people still doing it:


1. Diet without exercise weight loss is possible, but not changing the health profile. So far better diet accompanied by exercise.2. Always focus on weight loss diets so the choice is with fruits and

Vitamins and minerals presents in Grapes:

Generally fruits are good for health. One of the berry fruit is grapes. It is in different variety of colors. The common two colors are black and light green. Similarly  they are used for varies drinks and food items like wine and cake items. 

The grapes have the capacity to fought against varies diseases. It it is also adds color to the skin. By taking grapes juice daily in your diet will keeps health and also your beauty in good condition. The following vitamins and minerals which present in grapes are follows:  

Calories	61.5kcal
Carbohydrate	15.2g
Protein	0.4g
Fat	0.1g
Fiber	0.7g

Sparkling Thoughts for The Prosperous Life:

In order to let a peaceful life particularly with good physical health is indeed. So to balance your mind, body, and spirit it is must to retain your health on daily basics. Some of the best guidelines are described here:

Vigorous diet: Always consume the foodstuffs which are rich in vitamins, proteins, calcium etc. avert the junk foods and beverage, which comprises high chemicals. Eat fresh vegetables and fruits to retain your body strength.

Get sufficient rest: Each one want to sleep every not less than six hours. It will heal not only the body diseases but also heal mind worries.

Stay alert in the present instant: Now-a-days we are seeing that most of them are physically present at a place but mentally there are absent. It is hazardous effect. So make your concentration fully on your work and keep away your future thoughts and plans outside of your mind.

Exercise daily: It the excellent habit to exercise regularly. By practice every one can able to sustain the fitness of their body condition and at the same time you can stay away from the attack of diseases.

Intellectual gaining: Every day try to improve your general knowledge and make your board.

Spend time with your family: Love all of your family members. Don’t try to hurt anyone. Give respect all the peoples and obey the elders words. Make a kind of service to every one without selfishness.

Laugh frequently: If you laugh for good things, especially with positive mind, diseases will get panic to attack you.

Make your opinion positive: It is best character in one’s life. For any kind of matter your thinning must be in the positive angle. 

Optimistic Guidelines to Sustain Good Health:

Good health is the foremost vital process for the human being to sustain the healthy life. To gain the healthiness and fine physical condition every one should want to follow the some valuable process throughout their life span. This effective practice will surely keep away from the attack of harmful diseases. Let us go through a number of tips below for “how to uphold the health.”

DIET :

Now-a-days peoples are eating more than what they need. At the same time they are eating whatever they desire. Utterly it is very habit and it will lead to harmful diseases. Without sense most of them consume unhealthy foods in bulky mount. So one must know the procedure that what to eat and how much want to eat? By knowing the process and following that regularly one can uphold good health.

Hence every one must make the tendency to consume healthy foods like vegetables, fruits, and nuts, which aid to lessen the result of surplus carbohydrates.

WATER:

One of the majority vital instructions for excellent health is drinking pure water. It will give support to you to create stability in your physical activities. You believe half-full, if you drink a glass of water previous to taking the food. This apply will hamper the overkill food intake. Drinking lot of water resolve to avert dehydration.

RETAIN CLEANLINESS:

Wash down hands prior to and after taking meals and Fresh them through a hand sanitizer or soap.

WALKING:

There are several health reimbursements for walking. Walking for not less than 30 minutes in a day may spirit your work out for the whole body.

SLEEP WELL:

Man working continuously in the day time. For that they want to take rest during the night time. To sustain the good health you need to sleep not less than six to seven hours per day.

Healthy Weight Loss without Diet:

Healthy Tips for Weight Loss without Diet:

Most of them think that weight loss can be done only through diet. Bit this opinion is utterly wrong one. As an alternative, it is a straightforward way to make weight loss a natural part of the life you already live. You don’t have to give up the foods you love or join a gym. It’s about harmonizing calories in petite ways that add up to big benefits. You just need to do the magical trick that’s all.

Weight loss

Interpret the following instructions for Weight Loss:

Wake-up and workout your eyes when it’s open, then sit up slowly without using your hands. With the use of legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lowers yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories.

Add some protein in your daily food. So after your cornflakes, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full that keep away from that pre-lunch brownie. 

Coffee saver as an alternative of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug replaces it with the similar amount of 2% milk.

Switch your soda Your body doesn’t catalog calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to facilitate you pay damages for the overload later on. Transform from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. 

You can walk 10,000 steps to rationalize your 500-calorie bagel through cream cheese, or try this: low-fat spreadable cheese.

Healthy hair tips:

Apply olive oil at bed time and wash off the hair next morning. Boil mustard oil. A regular massage of this oil is helpful.Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.

Coconut oil mixed with lime- juice on the hair applied daily is also good for hair health. If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Rinse your head with vinegar water again in the morning. You will see the result within few weeks.

Another good way to get rid of dandruff is to soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it. To keep head of healthy hair is to Apply juice of green coriander leaves on the head.  Massage of olive oil and almond oil on your scalp is a good cure of dandruff.

How to prevent diabetes:

Exercise Is an Excellent Way to Prevent Diabetes, Keep your blood pressure and cholesterol under control, Don't smoke, If you smoke or use other types of tobacco, ask your doctor to help you quit. Smoking increases your risk of various diabetes complications, including heart attack, stroke, nerve damage and kidney disease. Make sure you eat breakfast everyday. Drink a glass of water 10 minutes before your meal to take the edge off your hunger.

Eat More Fruits and Vegetables to Prevent Diabetes: Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties.

"He who has health, has hope; and he who has hope, has everything."-Arabian Proverb 

How to keep our body slim, fit and healthy:

Slim and healthy

Stick to water: All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your body very quickly. This is especially true if your a soft drink junkie

 

Change your lifestyle: A diet is simply a way of eating. It’s a long-term commitment not a one-time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight.

Get plenty of sleep: Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

Add some variety to your meals: The key to success is having options. Keep your mouth happy with a variety of different meal choices.

"Healthy people live with their world." - Anne Wilson Schaef

Healthy benefits for grapes

Health Benefits of grapes: Grapes are one of the most popular fruits all over the world. The beautiful  , juicy  beads of grapes that we consume comprise 70-80% water and 15-30% sugar in the form of glucose or fructose. Besides these two main constituents, grapes also contain various essential nutrients like magnesium, calcium, phosphoric acid, salicylic acid, oxalic acid and loads of vitamins like A, B complex, C and K. 100 grams of grapes contains 60 calories. Grapes help effort many diseases and disorders and assist in maintaining a healthy lifestyle. There are several health benefits of grapes, which are as follows:

•     Grapes contain antioxidants which prevent cancer, heart diseases or even Alzheimer's disease.
•     Grapes delay the bone loss in elderly women, due to their rich calcium content.
•      Red grapes are particularly effective in curing and preventing blood disorders.
•     Grapes are also known to cure asthma, migraine and constipation.
•     Grapes are a source of instant energy, as they provide sugar which is readily absorbed in blood.
•     Grapes promote teething in babies.
•     Grapes relax blood vessels and reduce the problem of high blood pressure.

healthy diet Plan:

Benefits of a healthy diet

Fruits and Vegetables:

Health Benefits: Reduce risk for stroke and other cardiovascular diseases, reduce risk for type 2 diabetes, protect against certain cancers, such as mouth, stomach, and colon-rectum cancer, reduce the risk of coronary artery disease, help decrease bone loss and reduce the risk of developing kidney stones.

Nutrients: No fruits or vegetables have cholesterol, and most are naturally low in fat and calories, Vegetables are a great source for potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C, Diets rich in potassium may help to maintain healthy blood pressure, Vitamin A keeps eyes and skin healthy and helps to protect against infections, Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation, Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.

"Healthy discontent is the prelude to progress." -Mohandas Gandhi

Quick weight loss tips:

weight loss

Food habits: Reduce high fat content food intake. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at gradual and efficient way.

Exercise: Try to spend at least a minimum amount of one hour time to do exercise every day. Walking is also considered to produce best results in addition to aerobics exercises. Yoga is the best techniques to shred your weight at a constant rate without affecting your health.

Actions: Never go for shopping with empty stomach. This will induce you to purchase large amount of snacks, beverages and alcohols etc which in turn add weight to your body.

Thought: Always have healthier thoughts which will help you to gain confidence in your works and actions. Tend to have concept of health rather than diet for best weight loss results.

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:
THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
Fish, espesially fat fish, fish

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection

Tip diet sempurna

SUDAH melakukan segala strategi berdiet tetapi masih tetap kelaparan 24 jam sehari, tujuh hari seminggu? Anda sudah minum air putih, makan porsi kecil dan perlahan tetapi masih juga kelaparan. Mengapa? Mungkin ada hal-hal yang bikin Anda terus kelaparan, seperti:
1. Periksa ujung lidah Anda
Satu dari empat orang memiliki ujung lidah yang toleransinya terhadap gula tinggi, sehingga butuh lebih banyak gula untuk memuaskan diri. Itu kata Michael Roizen, MD, dan Mehmet Oz, MD, penulis buku You: On a Diet. Kebalikan dari mereka adalah orang yang kesulitan menikmati makan sayur dan buah-buahan karena rasa pahit buah dan sayur itu.
2. Bagaimana dengan kehidupan seks Anda?
Kehidupan seks yang kering dapat mengarahkan gairah beralih ke makanan. Nafsu makan dan seks dikoordinasikan oleh hipotalamus dan diatur lewat hormon yang disebut neuropeptide Y. "Seringkali masalah makan dapat diatasi dengan kehidupan seks yang sehat, monogami, dan teratur," ujar Rozen dan Oz. Memuaskan satu dari pusat nafsu itu, dengan sendirinya Anda dapat memuaskan yang lain.
3. Kenali Obsesi Anda
Menurut law of attraction seperti yang disebut dalam buku laris the Secret, apa yang kita pikirkan akan bertumbuh menjadi besar. Apa pun yang ada di pikiran kita, tubuh kita bergerak menuju yang ada dalam pikiran kita. Jika Anda terobsesi pada makanan yang harusnya tak boleh dimakan - seperti cookies, brownies, permen, cokelat - Anda akan terus berada tak jauh dari situ. Bolak-balik lewat depan toko kue di mal dan merasakan harumnya cokelat sampai air liur mengalir.
4. Periksa sensitivitas Anda
Apakah Anda membenci kerumunan orang? Apakah ketika dikelilingi orang pesimis, Anda merasa lelah dan kalah? Itu artinya Anda sensitif energi. Anda mengambil energi orang lain dan secara tak sadar mengakumulasi lemak sebagai penyangga getaran energy negatif, kata Judith Orloff, MD, penulis buku Positive Energy. Banyak pasien Orloff yang kegemukan berada dalam keadaan energy defensive eating untuk melindungi mereka dari getaran berlebihan.
"Banyak penyembuh dari awal abad 20 yang menjadi kegemukan untuk menghindari penyerapan gejala pasiennya," kata Orloff. Mengatasi energi buruk itu semudah mengambil beberapa tarik napas dalam. "Bernapas itu vitalitas. Keluarkan lewat napas ketakutan Anda," ujarnya.
5. Ubah pola pikir
"Ketika hari baik seperti ulang tahun atau cuaca cerah datang, 86 persen orang akan mencari gratifikasi seperti makan cake, pizza, cokelat, atau makanan kesukaan lain untuk memperpanjang suasana hati yang ceria itu," kata Brian Wansink, Ph.D, penulis Mindless Eating. Suasana hati lain juga dapat memicu keinginan untuk makan juga, seperti kebosanan yang 52 persen memicu ingin makan. Sementara depresi dan kesepian 39 persen memicu untuk makan. Kesadaran sederhana pada keadaan emosi Anda dapat menghambat nafsu makan.
6. Lebih baik makan sendiri
Teman memang pendukung yang baik untuk berdiet, tetapi bukan saat makan siang atau malam. Makan bersama teman berarti waktu lebih lama duduk di meja. Keadaan ini bisa menyebabkan Anda mengorder lebih banyak minuman dan makanan penutup.
Anda mungkin bakal lebih memperhatikan pembicaraan dari makanan di atas meja, sehingga akhirnya makan lebih cepat. Akibatnya Anda menyendok makanan tanpa ingat seperti apa rasanya atau makan terlalu banyak.
"Rata-rata orang makan 35 persen lebih banyak ketika makan bersama orang lain," ujar Wansink. Makan bersama empat orang akan membuat Anda mengonsumsi 75 persen lebih banyak.
7. Cek jadwal makan
"Secara alami perut mengeluarkan hormon ghrefin setiap 30 menit untuk mengirimkan pesan ke otak agar makan," tutur Roizen dan Oz. Saat berdiet atau enam jam puasa, pesan itu datang lebih cepat, tiga kali dalam satu jam dan lebih intensif.
Pesan dari hormon itu kadang mengalahkan tekad kita untuk tidak mengonsumsi makanan lezat yang ada di meja. Makanlah setiap tiga hingga empat jam. Jika masih lapar, kunyahlah apel atau buah-buahan untuk membuat hormon ghrelin bahagia.
8. Periksa kadar stres
"Stres ekstrem seperti pada kecelakaan mobil dapat mematikan rasa lapar Anda," kata Roizen dan Oz. Sementara stres kronis, seperti tenggat waktu yang sudah dekat atau masalah keluarga, justru membuat Anda ngidam makanan yang mengandung karbohidrat.

Diet ala Rosul

Beliau Baginda Rosululloh Muhammad Bersabda :
“ Jika ALLOH mencintai seorang hamba, Dia menjauhkannya dari kehidupan dunia ini sebagaimana kalian menjauhkan orang sakit dari makanan dan minuman. ALLOH menjadikan hamba-Nya yang beriman menjauh dari kehidupan dunia ini ”

Hadist yang banyak beredar dan diketahui oleh banyak orang seperti “Diet adalah obat utama” perut adalah sarang penyakit, berikanlah kepada masing – masing orang menurut kebiasaan makan dan obat, menurut para ulama’ hadist, ini bukan hadist, Ungkapan – ungkapan tersebut berasal dari Al-Harist bin Kaladah, seorang dokter dari Arab


Disebutkan dalam sebuah hadist bahwa Nabi Muhammad S.A.W bersabda : “ Perut adalah kolam tubuh yang dengannya urat – urat darah terhubung. Jika perut sehat, pembuluh darah akan berfungsi dengan baik dan jika perut sakit, pembuluh darah tidak akan berfungsi dengan baik”

Al-Harist menyebutkan bahwa : “ Diet adalah obat utama. ” Bagi mereka, diet yang dikerjakan orang sehat serupa bahayanya dengan kebiasaan makan tak sehat bagi orang yang sedang sakit dan orang yang baru sembuh dari sakit. Diet paling bermanfaat ketika dilaksanakan olah orang yang baru sembuh dari penyakit karena kekuatan dan kesehatan organ – organ tubuh belum normal, proses pencernaan tidak se-efisien biasanya, sedangkan organ tubuh masih mudah terkena penyakit. Kebiasaan makan tidak sehat dapat menimbulkan penyakit yang mungkin lebih parah dari sebelumnya

Rosululloh melarang Ali makan kurma ketika dalam proses penyembuhan merupakan tindakan pencegahan terbaik. Buah – buahan berbahaya bagi orang yang sedang mengalami proses penyembuhan karena buah – buahan menuntut proses pencernaan secara cepat, sedangkan tubuh sedangkan tubuh sedang melawan penyakit dan tidak cukup kuat memproses makanan berlebihan. Kurma segar menambah beban bagi perut ketika tubuh sedang melawan penyakit dan menghilangkan efek – efeknya. Sisa – sisa penyakit akan hilang atau justru menghebat kembali, tergantung pada kondisi tubuh.

Karena itu, ketika bubur gandum dan sayur rebus yang sudah dimasak dihidangkan, Rosululloh menyuruh Ali untuk memakannya. Hidangan tersebut adalah makanan terbaik bagi pasien yangsedang mengalami proses penyembuhan dan orang – orang yang perutnya lemah. Air gandum yang dimasak dingin dan bergizi serta memiliki kualitas – kualitas pereda lainnya, merelaksasi perut dan memperkuat tubuh, teutama dimasak dengan sayur rebus.

Zaid bin aslam pernah berkata :”Umar bin Khotob pernah melarang keras orang yang sedang sakit makan kurma segar sampai dia menghisap biji kurma.” Diet merupakan salah satu obat terpenting sebelum dan sesudah penyakit menyerang karena dapat mencegah penyakit menyebar atau berkembang.

Jika Orang sehat , orang yang sedang dalam proses penyembuhan atau orang sakit sangat menginginkan makanan atau minuman tertentu yangtidak boleh mereka makan, diperbolehkan jika a mengkonsumsinya sedikit saja. Perut akan menerima dan mencerna makanan dengan mudah dan menetralisir efek buruknya karena makanan itu lebih berguna dari pada obat yang tidak disukai. Inilah sebabnya Rosululloh membolehkan shuhaib memakan sedikit kurma ketika ia menderita sakit mata, karena hanya sedikit dan tidak merugikan.

Ali berkata ketika dirinnya sedang menderita sakit mata ia bertemu dengan Rosululloh yang sedang memakan kurma Rosululloh bertanya, “Wahai Ali, apakah engkau ingin makan kurma? ” Beliau kemudian memberikan kurma, ditambah lagi sampai tujuh. Kemudian beliau berkata , “Cukup Ali”

Ibnu Majah meriwayatkan dalam sunan-nya dari hadist yang diriwayatkan oleh Ikramah dari Ibu Abbas berkata “Suatu saat Rosululloh sedang mengunjungi seseorang yang sdang sakit dan bertanya, Apa yang engkau inginkan ? ” Oran itu berkata aku ingin roti gandum, atau (alam riwayat lain) aku ingin kue (Ka’a), Kemudian Rosululloh berkata : “Siapa saja yang memiliki roti gandum, hendaklah ia mengirimkan sebagian kepada saudara ini.” Selanjutnya, Rosululloh bersabda : “Apabila orang yang sedang sakit menginginkan makan sesuatu, berikanlah ia.”

Hadist ini mengandung suatu rahasia kesehatan. Ketika orang sakit memakan makanan yang diinginkan untuk menghilangkan lapar, maka makanan itu lebih bermanfaat dari pada jika ia makan makanan yang tidak diinginkan. Penerimaan atas makanan itu akan mencegah bahaya yang dapat ditimbulkannya. Disamping itu, jika orang yang sedang sakit makan makanan yang tidak diinginkannya, maka dapat menimbulkan kerugian bagi dirinya meskipun zatnya sendiri bermanfaat. Umumnya, makanan yang enak dan disukai dapat diterima tubuh dan dapat dicerna dengan baik, terutama ketika selera maka sangat tinggi.

Sumber : Praktik Kedokteran Nabi ( 139 - 143)


Pesan dari Baginda Nabi Muhammad
“Makanlah engkau sebelum merasa lapar dan berhenti enggkau sebelum kenyang”

thanks to huda-umar-faruq.blogspot.com