Healthy benefits for date fruits

Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1 1/2 inches long. Date skin is wrinkled and coated with a sticky, waxy film. It is a great substitute for sugar.

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Benefits of Dates: Dates help a lot in preventing constipation.People with intestinal disorders have been advised to take dates. If you are very skinny and you want to put on weight, then take this healthy sweet fruit with milk. People with heart problems have also been advised to take dates on a regular basis. It helps to arrest diarrhoea.

Dates have also been prescribed for sexual weakness. People suffering with abdominal cancer have also been advised to consume dates. Dates helps in good muscle development. Dates is a well-known remedy for alcoholic intoxication. Dates help in improving the digestive system. Dates also helps in reducing cholesterol. Dates is known to slow the process of tooth decay.

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healthy diet Plan:

Benefits of a healthy diet

Fruits and Vegetables:

Health Benefits: Reduce risk for stroke and other cardiovascular diseases, reduce risk for type 2 diabetes, protect against certain cancers, such as mouth, stomach, and colon-rectum cancer, reduce the risk of coronary artery disease, help decrease bone loss and reduce the risk of developing kidney stones.

Nutrients: No fruits or vegetables have cholesterol, and most are naturally low in fat and calories, Vegetables are a great source for potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C, Diets rich in potassium may help to maintain healthy blood pressure, Vitamin A keeps eyes and skin healthy and helps to protect against infections, Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation, Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.

"Healthy discontent is the prelude to progress." -Mohandas Gandhi