Vitamins and minerals presents in Grapes:

Generally fruits are good for health. One of the berry fruit is grapes. It is in different variety of colors. The common two colors are black and light green. Similarly  they are used for varies drinks and food items like wine and cake items. 

The grapes have the capacity to fought against varies diseases. It it is also adds color to the skin. By taking grapes juice daily in your diet will keeps health and also your beauty in good condition. The following vitamins and minerals which present in grapes are follows:  

Calories	61.5kcal
Carbohydrate	15.2g
Protein	0.4g
Fat	0.1g
Fiber	0.7g

Amazing Vitamins and Minerals Enclosed In Fruits

Peoples in the world are now impressed or mad with fun of eating junk foods. Every one want to remember that eating large amount of foods won’t makes to build your body healthier.  If you consume little amount of food, which contains high vitamins and minerals, it will afford the healthier body to sustain for the long life. Hence, you want to have the fruits that have high enough of vitamins and fruits.

Vitamins and Minerals in Fruits

Apples:
Apple is affluent in vitamins and minerals. Let us go through the strength one average apple with apple-skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.

The minerals in apple are Potassium,  Calcium,  Phosphorus, Magnesium,  Manganese,  Iron, Sodium,  Copper, Zinc

The vitamins in apples are Vitamin A, Vitamin B1 (thiamine),  Vitamin B2 (riboflavin),  Niacin,  Folate, Pantothenic Acid, Vitamin B6

Dates:
Dates are rich in iron. Mineral Iron is most important for one’s good health. Consuming dates daily in your food. Dates comprises one cup of pitted, chopped dates contains 3.6 grams of protein, 415 calories and 11.8 grams of nutritional fiber.

Minerals comprises in the Dates are Potassium, Phosphorus,  Magnesium,  Calcium, Sodium,  Iron,  Selenium, Manganese, Copper, Zinc 

Vitamins contained in Dates are Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin Folate, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

Grapes:
Minerals comprises in the Grapes are Potassium, Phosphorus, Magnesium Calcium, Sodium, Iron, Selenium, Manganese, Copper…

Vitamins contained in Grapes  are Vitamin A, VitaminB1, VitaminB2, Niacin, Folate, Pantothenic, Vitamin B6,  Vitamin E,  Vitamin C, Vitamin K

Virtues of Devouring Fruits

One can not able to gain all energies only by eating the food. To maintain our health each should have a plenty of fruits, which keep you to live long in this globe. With naked eyes, we can see the fruitful of eating fruits.  Assent to us see the need of consuming fruits.

Fruits rich in Vitamins and Minerals:

Fruits are bequest of God to the human being, which are rich in all kinds of vitamins, minerals, proteins, calcium by nature. By consuming fruits daily, one can surely keep away from harmful diseases.

Consume more fruits on a daily basis:

Fruits restrains squat in fats, salt and sugar, at the same time, it affords the good result fro your diet. If you consume fruits daily then you can able to diminish your weight but stronger, make to reduce your cholesterol and blood pressure.

Benefits of eating fruits:
It used protect you from the disease like diabetes (of type 2) ,stroke, cardiovascular disease, cancer, high blood pressure .