One of the keys to seeing results from your workouts is to continually surprise your body, to keep switching it up. While everyday is a fresh start, for some of us, we see Mondays as a time for a fresh start in particular. Mondays will now be My Healthy Life Now's "Make it Happen Mondays" where we will feature a new workout of the week for you to try. Check this one out and tell us what you think!