One of the keys to seeing results from your workouts is to continually surprise your body, to keep switching it up. While everyday is a fresh start, for some of us, we see Mondays as a time for a fresh start in particular. Mondays will now be My Healthy Life Now's "Make it Happen Mondays" where we will feature a new workout of the week for you to try. Check this one out and tell us what you think! 

I drink a pitcher of sassy water every morning it is a great way to add a little flavor to those eight glasses of water a day you should drink, is a great simple weight loss remedy, helps eliminate contaminants, fat, excess water weight and has amazing health benefits.

You'll need:

2 liters water

1 teaspoon freshly grated ginger

1 medium cucumber

1 medium lemon

12 small mint leaves 

Ginger: helps calm and sooth your GI track, and boosts metabolism

Cucumber: helps the body release excess water and reduces high blood pressure 

Lemon: kick starts the digestive system and helps to keep you full

Mint: helps with digestive problems, calms the nerves, and can help whiten teeth

Mix and refrigerate over night then drink the pitcher throughout the day!