Eat these foods to when you're in need of some ZZZs:

1. Fish - especially salmon, halibut, and tuna
2. Chickpeas 
3. Bananas
4. Jasmine Rice
5. Tart Cherries or Tart Cherry Juice 
6. Yogurt
7. Whole Grains
8. Kale
9. Fortified Cereals
10. Non-fat popcorn
11. Chamomile Tea
12. Honey
13. Turkey
14. Soy Milk
15. Cashews
16. Oatmeal
17. Hummus

And if these things don't work, get off Pinterest, Blogger, and your computer!! :)