I drink a pitcher of sassy water every morning it is a great way to add a little flavor to those eight glasses of water a day you should drink, is a great simple weight loss remedy, helps eliminate contaminants, fat, excess water weight and has amazing health benefits.

You'll need:

2 liters water

1 teaspoon freshly grated ginger

1 medium cucumber

1 medium lemon

12 small mint leaves 

Ginger: helps calm and sooth your GI track, and boosts metabolism

Cucumber: helps the body release excess water and reduces high blood pressure 

Lemon: kick starts the digestive system and helps to keep you full

Mint: helps with digestive problems, calms the nerves, and can help whiten teeth

Mix and refrigerate over night then drink the pitcher throughout the day! 

Want to feel fuller while eating less? Use these combinations, try these tricks, eat these foods:

1. Eat oats or oatmeal for breakfast
2. Snack on unsalted almonds 
3. Stock up on greens at the start of a meal
4. Eating eggs for breakfast will keep your demand of calories low throughout the day, or try hard boiled eggs
5. Add bananas or berries into your bowl of low-calorie cereal
6. Consume more raw veggies or add them in a salad
7. Drink lots and lots of water
8. Eat an apple before a meal
9. Pair a piece of fruit with whole-grain bread
10. Lots and lots of cauliflower 
11. Yogurt kills cravings
12. Munch on some raw carrots
13. Eat some beans, they're digested more slowly than other high protein foods
14. Pair a grapefruit with a piece of high fiver toast or a bowl of oatmeal
15. Soup, soup, soup
16. Pears have a higher fiber and water content than apples!
17. Air-popped popcorn is a great, low-cal, filling snack
18. The more water content your food has, the quicker you'll feel full and stop eating! Try pickles, kelp, lettuce, or celery

One of the best ways to loose weight and stay on track with your diet is to keep a food diary. Print out these food diary cards to help you reach your goal.