Healthy tips for pregnancy women:

Pregnancy Women

Unsafe foods for Pregnancy women:

Cheese: it must be evaded completely; it will spoil your health, because it has blue vein in it. The type of skin or crust that is found on cheese such as brie or camembert. Eggs: you want to avoid the uncooked eggs. Cooked eggs have the yolk and white are not runny any more. Pate: which are produced from meat, fish or vegetables should be evade.

All lettuce dressings that you buy or such as mayonnaise will have been made using pasteurized egg and are therefore somewhat safe. While in the Pregnancy stage one should want to get ride from fishes like hark, swordfish and marlin, and limit tuna. The reason is why these levels in the fish have mercury, which can spoil a baby's rising nervous system.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Foods for healthy eyes

Healthy eyes

Spinach protects eyes from various eye diseases. Spinach is also protects the eyes from cataracts. Broccoli not only improves vision and also prevents the eyes from cataracts. Broccoli contains lutein, zeaxanthin and a large dose of vitamin C. they are very good for the eye lens.

Eggs are very good for the eyes. Eggs contain sulfur, lutein, cysteine very useful amino-acids. They also prevent cataract formation. Salmon and sardines foods contain a lot of omega-3 fatty acids which have a positive effect on the vision. Fish is the main source of omega-3 fatty acids.

Fruits like kiwis, oranges, blueberries contain a full of vitamin C. As you know vitamin C reduces free radicals in our body which can have a negative effect on the vision. Food containing vitamins are good for healthy eyes, try eating green leafy vegetables daily.