Try these foods to help flight bloat:

1. Papaya 
2. Oatmeal
3. Apple Cider Vinegar
4. Calcium rich foods like natural yogurt
5. Asparagus
6. Water
7. Fiber rich foods
8. Avoid artificial sweeteners
9. Mint or Peppermint Tea
10. Raspberries 
11. Cut back on the salt 
12. Celery
13. Bananas
14. Ginger
15. Pineapple