The food taken daily:

Human beings need nutrition food to day-to-day life for boost up their energy and refresh them. Some of the nutrition needed to human beings are protein, vitamines, iron, calcium, essential fat etc..

Nutrition is required for our health due to unhealthy several disease will cause. We should not have the capacity to fought with the diseases. Since to improve our health we should take nutrition food daily.

These are obtained from different varieties of food items. Fish is one of the enriched sea food with protein, Similarly soya bean, nuts, wheat, meat etc... The green leaf contain iron, Milk contain protein, iron, essential fat etc... So daily taking these food items will improve our health...

Healthy Eating Tips

Healthy eating tips:

• Water water water. It kick-starts your metabolism. Stop drinking soda.
• Cut out fried foods. When you’re used to that, cut out soda, etc.
• Stop the evening eating. You don’t want to eat and then go to sleep. All those calories just sit there unused while you sleep.
• Eat mostly raw fruits, veggies and nuts.
• Brush your teeth early in the evening rather than just before bed. It keeps you from snacking if you’re not really hungry.
• Commit to one diet — and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you’re hungry make sure you eat lots of those foods.
• If you are hungry between meals, try eating a small portion of food that is high in protein.
• Eat slow and you will only eat as much as you need to be full.
• Learn to cook, from scratch. That way, you control what you are eating.
• Try to enjoy your food, eat it slowly and consciously.