Healthy Eating Tips

Healthy eating tips:

• Water water water. It kick-starts your metabolism. Stop drinking soda.
• Cut out fried foods. When you’re used to that, cut out soda, etc.
• Stop the evening eating. You don’t want to eat and then go to sleep. All those calories just sit there unused while you sleep.
• Eat mostly raw fruits, veggies and nuts.
• Brush your teeth early in the evening rather than just before bed. It keeps you from snacking if you’re not really hungry.
• Commit to one diet — and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you’re hungry make sure you eat lots of those foods.
• If you are hungry between meals, try eating a small portion of food that is high in protein.
• Eat slow and you will only eat as much as you need to be full.
• Learn to cook, from scratch. That way, you control what you are eating.
• Try to enjoy your food, eat it slowly and consciously.