Medicinal and Health benefits of honey:

Honey is a one of the best nutrition food. Its a  natural sweetener. It's a better, healthier option as compared to sugar. Honey has many medicinal  Properties.

Health benefits of Honey

Some of the benefits of honey is given below:

1. Honey is nature energy booster

2. Honey is a great immunity system of human being.

3. Honey is a natural remedy for many ailments

4. Honey  is  a preventing Hair Loss

5. Honey is a Curing Arthritis

6. It helps to improve the digestive system and its also helps to stomach problems

7. It helps to get strong bones and teeth as its calcium content is high

8. Honey can be used to reduce cholesterol

9. Honey is good for newborn babies as it provides multivitamins and acts as an excellent concession.

10. Honey  helps to curing coughs too.

Nutrition value of Honey:

Nutrition	Value
Carbohydrates	82.4 gm
Sugars	82.12 gm
protein	0.3 gm
Water	17.10 gm
Vitamin B6	0.024 mg
Vitamin C	0.15 mg
Iron	0.42 mg
Magnesium	2 mg
Potassium	52 mg
Zinc	0.22 mg

Way to keep away stress and muscular relaxation for healthy life

Exercise is a best way to relief your stress. Your are feeling stressed and take Boxing, martial arts or weight training. It helps to   release your negative emotions. If you take exercise daily you can decrease stress hormones like cortisol, and increase endorphins. Exercise is also helps to lose of weight and  maintain a healthy glow and smile.

Stress relief

Breathing exercises is also helps to release your stress. If you are getting more oxygen into your body and releasing physical tension. It also helps your lungs fill themselves more fully with fresh air, and releasing more old air.

Drink more water daily. Your body and your brain to function properly, water is an important source for human body.

Not only our mind need relaxation but also body muscular system need relaxation To keep your muscle relaxation by PMR. The abbreviation of PMR is progressive  muscular relaxation. That means to keep your muscular system relaxed state by this our hormones will function better way. This is also the best way to have the  healthy life and it prevent from varies muscular and hormonal disease.

Best Home Treatement for Ankle Pain

Ankle pain is cause due to several major reasons. Some of the  reason for  this ankle pain is, obesity, bone fracture, muscle strains and join regeneration. You  can take home treatment for this ankle  pain.

Home Treatment:

You can use hot and cold therapy treatment for this ankle pain.  First heat to gels and leave it for cool after few minutes on the  affect area the follow it application of gel use hot and cool pack  alternately on the affected place. This is the Best Home treatment for ankle pain.

The another reason for this type of ankle pain is in balance diet.  Due to in balance diet your body fat will increase and this leads  ankle pain to avoid this  concentrate in your diet and avoid stress  and tension this is the best way to get healthy life.

Vitamins and minerals presents in Grapes:

Generally fruits are good for health. One of the berry fruit is grapes. It is in different variety of colors. The common two colors are black and light green. Similarly  they are used for varies drinks and food items like wine and cake items. 

The grapes have the capacity to fought against varies diseases. It it is also adds color to the skin. By taking grapes juice daily in your diet will keeps health and also your beauty in good condition. The following vitamins and minerals which present in grapes are follows:  

Calories	61.5kcal
Carbohydrate	15.2g
Protein	0.4g
Fat	0.1g
Fiber	0.7g

Good health tips:

The main theme of human lives is live with good health to sustain the happiest life with our family. Good health can not be maintained within the single day or single month but entirely it is the long terms progression to make a body fit. Good health can be managed via consuming healthy foods, fruits, drink plenty amount of water, regular habit of exercise, diet, meditation, Yoga and the list goes on.

Now a day, if you surf internet for the health tips then you can go through ample information’s to boost your health in the better mode. Just reading the concepts through the net doesn’t matter, but the observed things are fruitful only if you follow that without any mistake or slip. Get the healthy tips in your finger tips.  

Why man is wandering here and there? The final answer will really goes to maintain the body’s health. Hence, it is must for each and every one to restrain the health properly and carefully every day and every minute. First of all for the good health, one should keep them away from the pollution and infections that spreading around the environment. You want to preserve the health maintenance along the following categories:

•    Absolute Fitness
•    Healthy Food
•    Shining Hair
•    stupendous Health
•    Heart Burn
•    Sinus Infections
•    Yeast Infections   
           

At the same time as diet is significant as well, without fitness preparation your enormous diet will not be as effective. In favor of those who are annoying to progress their health by eating the precise foods can have a great deal of advice and many tips to offer in internet. Maintain your hair properly by having the clean massage often to make your hair pretty. This will improve the confidence level to sustain the life with good health.

Superb Profit of Consuming Vegetables

Fresh vegetables are tremendous endowment of nature to the human being to sustain the good health and makes to life long. Consuming fresh vegetables, daily, makes you to stay away from the diseases and assist to let a happy life.

Consuming vegetables in the plenty amount is the best result for the people who likes to keep or maintain diet. Naturally, vegetables has very low amount of cholesterol and fat in it. Hence, it is must for each and every one to have vegetables in the apt manner. 

Fresh vegetables

The people are of several types that are listed below:

A vegetarian resource does not mean you to eat meat which includes red meat, fish and poultry. A vegan is a vegetarian to facilitate doesn't munch meat, eggs and dairy products while a vegetarian merely does not eat meat. Several people call non-meat eating vegetarian as the lacto-ovo vegetarians. On the other hand, the type of vegetarian that hamper both meat and eggs are also called as lacto-vegetarians.

The habit of Vegetarianism has become popular and vital in this era to demand for innovative protein driven vegetarian foods such as veggie burgers, meatless crumbles and meatless bacon. Therefore, people must consume fresh vegetables in their daily food to let a happy and prosperous life.

Necessitates For Exercise throughout Pregnancy:

In the normal time girls are advised to do the exercise regularly. But In the time of one’s pregnancy you must follow the habit of exercise. Meanwhile, you want to remember that up going exercise by you must be instruct by your physician. They will instruct you about all the correct procedure for your health. Follow the regular exercise and you must want to come to know the benefits of doing exercise in the period of pregnancy. 

Exercise  Tips for Pregnancy

• Without any doubt beyond consuming the foods you gain good health from apt and correct exercise not only for you but it is good health for your baby also.
• Exercise makes you feel comfortable which will keep away from the laziness and boost your energy level high
• Trim down constipation by accelerating progress in your intestine
• Facilitate you to sleep better by means of relieving the stress and fretfulness that might make you restless at night
• Makes your look best. It will helps to flow your skin and to glow your health
• Get ready to prepare for your body to give birth. That will make your muscles strong and fit heart can greatly ease labor and delivery. And in the time of a lengthy labor, increased endurance can be a real help.
• Exercise helps to regain from pre-pregnancy. You will increase less fat weight throughout your pregnancy if you continue to exercise. But don't expect or try to lose weight by exercising at the same time as you are pregnant. For most women, the goal is to sustain their fitness level all the way through pregnancy.

The ultimate goal for doing exercise in the time of pregnancy is

•  To overcome high blood pressure
• Get early contractions
• Avert vaginal bleeding
• precipitate rupture of your membranes, also known as your water (the fluid in the amniotic sac around the fetus) breaking early