Popcorn Contain More Antioxidant Than Fruits

The team of researchers from the University of Scranton in Pennsylvania have discovered that popcorn contains more antioxidants than other fruits and vegetables.

Antioxidants are substances that many scientists believed could help protect against cancer and heart disease. In fact, according to Joe Vinson PhD who presented his findings at the annual meeting of the American Chemical Society, "

Chocolate Can Improve the Quality of Vision

There is a quick way to improve the quality of vision, which is eating chocolate. Research suggests dark chocolate can improve visual acuity in low contrast conditions.

In a British study of vision of the respondents note increased 17 percent in terms of contrasting light conditions after they mengasup compared with the dark chocolate and white chocolate. The study participants also have the

Breastfeeding Can Prevent Breast Cancer

Breastfeeding is not only beneficial for the baby, but also for the mother. In a study hosted in Canada, breastfeeding is more than a year to effectively prevent against breast cancer. The study also mentions that breastfeeding more or less a year can cut the chances of breast cancer in women even with a family history of breast cancer suffered.


For researchers, women with a history of breast

Many Sit Increase Risk of Death in 3 Years

Sitting for 11 hours or more per day increases your risk of dying within three years, whether you are physically active or not. Studies of the University of Sydney to find those who sat for half a day had a 40 percent increased risk, even if they are physically active.

Study leader Dr Hidde van der Ploeg said, "These results have important implications for public health. Research results show

Foods thats Not Allow Store in Refrigerator

The best way to make a dish of vegetables is to cook it while fresh. Thus, we were accustomed to insert all kinds of vegetables into the refrigerator immediately After buying it. However, not all vegetables can remain fresh while stored in the refrigerator. What food are they?

a. TomatoesTomatoes are not the fruit, but vegetables that are actually considered better in hot than cold temperatures.

4 Healthy Snack Foods

For some people, snacks can not be avoided especially when relaxing. But for those who are running the diet program, you can really satisfy the desire to snack, but be aware of the type and amount. Well, the following information is a range of snacks that are safe for consumption, as quoted by the Times Health on Thursday (22/3).

1. YoghurtYogurt is a source of calcium which helps in muscle

Danger of Consuming Spicy Foods

Spicy food is feel good sometimes. However, many negative effects that can be caused from eating too much spicy food. Dangers of consuming spicy foods can cause:

1. DiarrheaSpicy foods can speed up the movement in the intestine that facilitate the occurrence of diarrhea. When spicy food had reached the colon, irritating effects of spicy food will be immediately felt. Then the body will send more