Jogging, Secrets of Long Life

This is one secret of long life that relatively easy and inexpensive. routinely running relaxed or jogging at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy by at least six years.

As reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy

Prevent Cancer Disease With Fruit And Vegetables

vegetables and fruits are good companions for the body to prevent cancer cells. Cancer is not a mild disease. Cancer is a disease caused by the growth of tissue cells are not normal.

Under normal circumstances, the cells will divide only if there is replacement of cells that have died and broken. Instead cancer cells will divide continues even if the body does not need it, so will the

Exercise And Breakfast Is Good Combination To Start Daily Activities

On the morning a lot of people are busy preparing daily activities. But if you want to have a healthy body and mental should not forget breakfast and exercise. The experts said regular exercise and get breakfast is a smart combination to enhance physical and mental well-being better. Combination of breakfast and exercise in the morning can make a person more effective use of energy in activities

Benefits of Swimming for Babies

Teach baby's first swim since it has many benefits. Not only beneficial for babies, swimming can also improve the bonding between parent-child relationship. Unfortunately, many parents are too worried and think it is too early to teach the baby to swim. In fact, taught to swim as early as possible to the children, provide more benefits.

Water Babies surveys show 40 percent of parents in the UK

Maintain Healthy Hemoglobin Naturally

Hemoglobin is metaloprotein (iron-containing protein) in red blood cells that functions as a carrier of oxygen from the lungs throughout the body. Not only that, hemoglobin also plays an important role in maintaining the shape of red blood cells.
As is known, decreased number of red blood cells are serious problems that may be a sign of anemia, infection, or even bleeding. Given the functions and

Popcorn Contain More Antioxidant Than Fruits

The team of researchers from the University of Scranton in Pennsylvania have discovered that popcorn contains more antioxidants than other fruits and vegetables.

Antioxidants are substances that many scientists believed could help protect against cancer and heart disease. In fact, according to Joe Vinson PhD who presented his findings at the annual meeting of the American Chemical Society, "

Chocolate Can Improve the Quality of Vision

There is a quick way to improve the quality of vision, which is eating chocolate. Research suggests dark chocolate can improve visual acuity in low contrast conditions.

In a British study of vision of the respondents note increased 17 percent in terms of contrasting light conditions after they mengasup compared with the dark chocolate and white chocolate. The study participants also have the

Many Sit Increase Risk of Death in 3 Years

Sitting for 11 hours or more per day increases your risk of dying within three years, whether you are physically active or not. Studies of the University of Sydney to find those who sat for half a day had a 40 percent increased risk, even if they are physically active.

Study leader Dr Hidde van der Ploeg said, "These results have important implications for public health. Research results show

Health Benefits of Laugh

Laugh is known to help reduce the pain experienced by someone. It is based on studies of children who watch a comedy film will be easier to tolerate pain.Laugh also gives a good massage to the abdominal organs such as liver, kidney, pancreas, spleen and adrenal. This is due to increased blood flow and make the function more optimally,


Belly laugh can give a good workout for the diaphragm,

Bad Side Effect For Headset or Earphone Use

Overuse or too forced use of the headset will cause damage to hearing loss or hearing impairment. Moreover, the usual earphone / headset to use with the top of voice set to "fight" noise from the outside that we normally use in crowded / noisy places, it's very high risk.
Hearing loss can affect people already getting early. Early on the ear that often use the earphones do not feel anything, but

5 Foods That Can Help Relieve Migraine

Headaches or migraines are commonly known as one of the most complained disease. This disease attacks sometimes come suddenly. Migraine sufferers will feel the pain and throbbing like a hit, pulled, and generally tend to be more sensitive to light and sound.


If you have ever experienced a migraine now need not worry. One well-known nutritionist, Joy Bauer, author of Food Cures mention that

4 Foods That Can Triggers Your Migraine

Headaches or migraines are the most common type of disease and had experienced by everyone. Many factors can trigger migraines, such as sinusitis, stress, and mental tension. However, did you know that diet or consumption of certain foods may also have contributed greatly to this condition.

The experts argue, is one reason the most common causes of headaches are diet changes suddenly (switching

7 Symtomps of Migraine

One type of migraine headaches that many complained. Migraine attacks was tortured because the symptoms are not just a regular headache. It is not yet known exactly what causes migraines.

Migraine attacks may be unique and different for every individual. There are some signs or symptoms that usually occur a few days before a migraine attack. Here are some common symptoms of a migraine attack

Beware of Salt in Food

Salt is one of the most popular spice flavorings. No wonder that almost every dishes menu contains salt in it. The salt itself is a mineral consisting of sodium chloride (40 percent and 60 percent sodium chloride). Salt is important for the body, but that does not mean the salt should be consumed in excess.

Why does the body need salt
Ions, sodium chloride is needed by the body in small amounts,

Toxins in the Shark Fin Soup

There are some people who are proud for having to eat shark fin soup. For the food they might be able to show the degree of maturity or just want to taste the sensation of taste.
Eating sharks are not only upset the balance of the sea, but also human life. According to recent research, shark fin has a high level neurotoxin called BMAA as many as 144 and 1836 ng.mg.
Research based at the

Meditation Can Reduce Risk Of Heart Attack

To get peace of mind and inner as well as quality of life, you do not need to pay expensive. Based on the research found that people who meditate for about 10 minutes each day, can increase alpha waves, the waves which can relax the brain, and reduce anxiety and depression.
Other studies have also shown that meditation is done not only to get peace of mind and mind alone, but also showed other

The Causes of Stomach Pain

Pain in the stomach can be caused by many things, though seem trivial sometimes the pain is a sign of a serious illness. What causes pain in the stomach?

Stomach pain can occur for a while, intermittent or appear at certain times only. Dr. Vivek Kaul, head of the division of gastroenterology and hepatology at the University of Rochester Medical Center in Rochester, New York said there are