Menopause Symptoms

What is Menopause ? Menopause is a natural phase that will be experienced by every woman who usually occurs over the age of 40 years. This is an end of the menstrual cycle of biological processes that occur due to decreased production of the hormone estrogen produced by ovaries (ovarian). A woman said to be experiencing menopause when her menstrual cycle had stopped for 12 months. Cessation of

Depression Symptoms

Depression or stress can happen to anyone. Depression is a mental response in dealing with various issues of life. Depression appears when all the problems accumulate in the brain and did not know how to handle it. Most people do not feel the symptoms of depression, but when peaking will occur feeling we can not avoid.
Here we will try to give a little information about the symptoms of depression

The cause of breast cancer

As its name, breast cancer is a disease caused by the growth of cancer cells in the breast area. This disease mostly affects women, but men can also be affected. Breast cancer is a type of cancer with the second highest number of sufferers in the world. While the rates of death, type of cancer is the fifth largest cause of death in the world.
Early signs of breast cancer was the discovery of a

Exercise Tips for Busy Women:

Since you are a full of activity career woman or mother or both practicing exercise is perhaps the last thing on your mind. That is, until you are resting and trying to build up your strength from your busy day.

The thing that there are many special category of exercise that even the busiest of women can in shape into their life. If you are an active, contemporary woman who wants to watch her weight and maintain fit and smart with exercise, see below some of tips to keep in mind.

Exercise tips for women

Some Exercise tips for Busy women:

1. Walking is excellent way to maintain the health
2. Yoga is Trent to make your mind health
3. Look for Kids and usher Cats 
4. Talk less it will save your energy
5. Take the stairs instead of the elevator.
6. Go for a walk during your coffee break or lunch.
7. Walk all or part of the way to work.
8. Do housework at a fast pace.
9. Rake leaves or do other yard work.

If you follow all these methods Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity. 

Kidney Disease

Kidney disease is a disease in which kidney function has decreased until finally no longer able to work at all in terms of screening disposal of the body electrolytes, maintain fluid balance and body chemicals such as sodium and potassium in the blood or urine production.
Kidney disease can affect anyone who suffers serious illness or injury where it impacts directly on the kidney itself. Kidney

Common Symptoms of Heart Attack

Basically, the common symptoms experienced by people suffering from heart disease caused by lack of blood supply oxygen to the heart due to impaired cardiac function. These symptoms include:
Angina - Is pain or pressure in the chest.Arrhythmia - is a term used to indicate the condition of heart rhythm disorders that can cause palpitations (abnormal heartbeat).
Angina and arrhythmia due to lack of

Benefits of aloe vera for Normal and shiny Skin:

Aloe vera provides numerous benefits to the skin and they are:-

1. Aloe vera is beneficial for cracked and dry skin.
2. All the aloe vera products are used as a part of skin treatment regimen and keep the skin healthy.
3. Aloe vera products contain the highest concentrations of healing agent which is beneficial for the skin.
4. It makes the skin smooth and glowing.
5. Aloe vera oil can be used on the dry skin to make the skin normal and shiny.
6. Aloe vera improves the ability of the skin so that it can hydrate itself.
7. It is beneficial for the cosmetic products such as make up, anti-wrinkle creams, facial masks, skin conditioners and lipsticks.
8. Aloe vera is useful for preventing the aging of the skin.
9. It lightens dark spots on the face and reduces the intensity of pigmentation. 
10. Aloe vera gel is helpful in improving the lesions.

Recognize Diabetes Mellitus Symptoms

Diabetes Mellitus is also known as diabetes or blood sugar disease is a type of chronic disease characterized by elevated levels of sugar in the blood as a result of disturbances in the body's metabolic system, where the organ pancreas unable to produce insulin the body needs.
Insulin is a hormone produced by the pancreas which is responsible for controlling the amount / blood sugar levels and

Healthy Diet Food List

We can improve your eating habits, and it's not as tight and as difficult as many people imagine. The key to a healthy diet is to eat a variety of foods. This is important because different foods provide different nutritional contributions.
The second principle of a healthy diet are: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in

10 Signs of Pregnancy in General

Irregular periods because of denseness of activities sometimes make you not realize that you are pregnant. However, when experiencing the signs below, though not all, is not impossible that you are two entities. Of course, to further confirm it, a pregnancy test should be done.
1. FlatulenceHormonal changes that occur early in pregnancy can cause stomach feels bloated, similar to that experienced

8 Food Types For Your Health

Every human being needs to eat to fill the energy and effort was wasted. But still many people are ignorant and do not pay attention to what goes into their mouths. Though food plays an important role not only to overcome hunger, but also its function in improving health. In short, we must be smart to choose foods that are good for the body.
Here are 8 types of food that you must consume each day

Natural Teeth Whitening With Apple

Who does not love apples? The sweet taste makes us have no excuse not to eat it. But, you know, besides a high content of vitamins and nutrients, apples turned out to also have another function, namely as a tooth whitener.
Some fruit does contain a "bleach" teeth. "Natural acids and compounds astrigen, which combined with a wealth of fiber in apples red fruit make this a meal that is ideal for

List of Healthy Food and Drink to Enlarge Breasts

Big and beautiful breasts are still a dream of many women, so many millions of operations was willing to do. But other than surgery, there are several natural and healthy way that can enlarge breasts. Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size and shape of the breast tissue. Exercise can also strengthen the muscles that

List of Foods and Drinks That Cause Migraine Recurrence

Headaches or migraines are not lethal, but if untreated it will greatly interfere with the activity and productivity. Nothing wrong with that you avoid foods and drinks that can trigger a migraine.
Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

There are several

Going for a run? Planning on working out? Don't forget to eat! Food remaining in your stomach during a workout may cause nausea and cramping, eat something small and easy digestible at least twenty to thirty minutes before your go. If you're eating a something larger than a snack, leave yourself two hours to digest. Remember sleep is dehydrating and you need fluid for your muscles to work properly and help your breakfast get absorbed, without hydration your breakfast may leave you with a cramp on your workout. 

1. Carbs are the primary source of energy you burn during a run, they provide the fuel you need to run long distances
2. Eat a combination of carbs and protein, like a slice of whole-wheat toast and low-fat cheese, or a small bagel with peanut (or almond) butter
3. Eating a 100 to 300 calorie snack before your morning run can give you energy and staying power
4. Bananas: a carb-packed, energy booster they also contain potassium which regulates blood pressure, reduces the risk of stroke, and is known to prevent cramping
5. Berries: the potassium and vitamin C in berries help the body repair itself after the pounding from high-impact activities 
6. Avoid slow to digest fatty and high fiber foods, to help prevent cramping
7. Honey: a perfect pre-run supplement, it gives runners a nice combination of quick and slow absorption carbohydrates for sustained energy during exercise - add some in your water or tea
8. Oranges: high in water content, they will help to keep you hydrated and it has been found that hey increase fat burn during exercise
9. Almonds: full of vitamin E, almonds can help stave off post-workout soreness
10. Eggs: a great of protein, eggs provide energy and helps to repair tissue damaged during and after training
11. Leafy greens: in in levels of vitamin K, leafy greens like spinach and kale, aids with the production of proteins essential for bone health
12. Quinoa: Quinoa is a complete protein containing 8 muscle mending amino-acids to help your body bounce back after a workout 
13. Sweet Potatoes: provide sustained energy, keeping you going for the long haul 
14. Coconut water: rich in potassium it helps to prevent cramping
15. Tart Cherry Juice: helps to reduce inflammation

Health tips to cure and prevent Acidity:

Most of the people from the world are suffering Acidity but it occurs commonly. Acidity problem attack the person when there is large emission of acids in the gastric glands. We feel very bad when the emission excess the average amount. Mostly this will cause due to over undertaking of spicy foods. But it can cure very easily by following some healthful tips as follows:

• Acidity is mainly eradicated by eating fruits daily. This is also helping us to maintain our overall healthiness and fitness.
• Must to take Luke warm water at every time. It lessen the acidity
• You must want to obtain juice of watermelon and also want to eat fruits like bananas and cucumbers daily.
• The main reason for acidity is remaining your stomach as vacant for a long time. So take food at correct time. At night complete your dinner three hours before going to sleep.
• Acidity can be surely erected by having drumsticks, beans, pumpkin, carrot, cabbage, capsicum, spring onion and soon.
• Usually take milk, coconut water, ginger, Jaggery, lemons, yogurt, and almonds to over come the acidity trouble.
• It is essential to stay away from caffeine, spicy chutneys, pickles, vinegar. And also one should shun smoking and alcohol consumption. 

Healthy and beauty benefits of Avocado:

Healthy and Fatty fruits:

The magical fruit for the people, who wants to become fat, is “Avocado.” This type of fruit contains more range of fats in it. So it is sealed as “High Calorie“ fruit.  Nearly 14% of this fruit contains fat, the notable is Avocado is rich in fat.

Types of fats found in Avocado:
    * Monounsaturated fat: 10%
    * Polyunsaturated fat: 2%
    * Saturated fat: 2%

In the above types of fats mentioned above Saturated fat is some what horrific. But this fat is rich enough ensure the vital effect to our body.  This fat will greatly help you to generate and mature news cells in our body.

Profit of Avocado:

• It will surely diminish the prostate cancer
• Some of the rare compounds found in this fruit used to get ride of cancerous oral cells, before they do harm to our bodies
• It is rich in Folate so it helps to reduce the heart diseases
• It also will shrink down the diseases that caused by eyes
• It will enlarge the absorption rate that present in carotenoids
• High in potassium, this amount is 60% more than bananas
• Contains high range of Vitamin K, E and B
• Lessen the hazard for strokes.

Healthy tips for pregnancy women:

Pregnancy Women

Unsafe foods for Pregnancy women:

Cheese: it must be evaded completely; it will spoil your health, because it has blue vein in it. The type of skin or crust that is found on cheese such as brie or camembert. Eggs: you want to avoid the uncooked eggs. Cooked eggs have the yolk and white are not runny any more. Pate: which are produced from meat, fish or vegetables should be evade.

All lettuce dressings that you buy or such as mayonnaise will have been made using pasteurized egg and are therefore somewhat safe. While in the Pregnancy stage one should want to get ride from fishes like hark, swordfish and marlin, and limit tuna. The reason is why these levels in the fish have mercury, which can spoil a baby's rising nervous system.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

One of the keys to seeing results from your workouts is to continually surprise your body, to keep switching it up. While everyday is a fresh start, for some of us, we see Mondays as a time for a fresh start in particular. Mondays will now be My Healthy Life Now's "Make it Happen Mondays" where we will feature a new workout of the week for you to try. Check this one out and tell us what you think! 

Prevention of cold:

Prevention of cold

Prevention of cold with daily supplements.  If you sick with cold take zinc daily atleast three or five times per day. This is the one of the idea of cure cold clearly. Take vitamin C, it widely known to strengthen the immune system. Eat and drink food and beverages that support the immune system.

Always take vitamins and minerals with food in your stomach you will suffer from vomiting. Take Echinacea in tea or capsule form. This herb also strengthens the immune system. Green tea contains antioxidants so drink green tea daily. It gives refresh your body and control the cholesterol.

Foods for healthy eyes

Healthy eyes

Spinach protects eyes from various eye diseases. Spinach is also protects the eyes from cataracts. Broccoli not only improves vision and also prevents the eyes from cataracts. Broccoli contains lutein, zeaxanthin and a large dose of vitamin C. they are very good for the eye lens.

Eggs are very good for the eyes. Eggs contain sulfur, lutein, cysteine very useful amino-acids. They also prevent cataract formation. Salmon and sardines foods contain a lot of omega-3 fatty acids which have a positive effect on the vision. Fish is the main source of omega-3 fatty acids.

Fruits like kiwis, oranges, blueberries contain a full of vitamin C. As you know vitamin C reduces free radicals in our body which can have a negative effect on the vision. Food containing vitamins are good for healthy eyes, try eating green leafy vegetables daily.

Eat these foods to when you're in need of some ZZZs:

1. Fish - especially salmon, halibut, and tuna
2. Chickpeas 
3. Bananas
4. Jasmine Rice
5. Tart Cherries or Tart Cherry Juice 
6. Yogurt
7. Whole Grains
8. Kale
9. Fortified Cereals
10. Non-fat popcorn
11. Chamomile Tea
12. Honey
13. Turkey
14. Soy Milk
15. Cashews
16. Oatmeal
17. Hummus

And if these things don't work, get off Pinterest, Blogger, and your computer!! :) 

Healthy hair tips:

Apply olive oil at bed time and wash off the hair next morning. Boil mustard oil. A regular massage of this oil is helpful.Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.

Coconut oil mixed with lime- juice on the hair applied daily is also good for hair health. If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Rinse your head with vinegar water again in the morning. You will see the result within few weeks.

Another good way to get rid of dandruff is to soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it. To keep head of healthy hair is to Apply juice of green coriander leaves on the head.  Massage of olive oil and almond oil on your scalp is a good cure of dandruff.

Healthy benefits for date fruits

Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1 1/2 inches long. Date skin is wrinkled and coated with a sticky, waxy film. It is a great substitute for sugar.

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Benefits of Dates: Dates help a lot in preventing constipation.People with intestinal disorders have been advised to take dates. If you are very skinny and you want to put on weight, then take this healthy sweet fruit with milk. People with heart problems have also been advised to take dates on a regular basis. It helps to arrest diarrhoea.

Dates have also been prescribed for sexual weakness. People suffering with abdominal cancer have also been advised to consume dates. Dates helps in good muscle development. Dates is a well-known remedy for alcoholic intoxication. Dates help in improving the digestive system. Dates also helps in reducing cholesterol. Dates is known to slow the process of tooth decay.

"A healthy family is sacred territory."

I drink a pitcher of sassy water every morning it is a great way to add a little flavor to those eight glasses of water a day you should drink, is a great simple weight loss remedy, helps eliminate contaminants, fat, excess water weight and has amazing health benefits.

You'll need:

2 liters water

1 teaspoon freshly grated ginger

1 medium cucumber

1 medium lemon

12 small mint leaves 

Ginger: helps calm and sooth your GI track, and boosts metabolism

Cucumber: helps the body release excess water and reduces high blood pressure 

Lemon: kick starts the digestive system and helps to keep you full

Mint: helps with digestive problems, calms the nerves, and can help whiten teeth

Mix and refrigerate over night then drink the pitcher throughout the day! 

Experiencing cramping? Bloating? All around discomfort? Instead of popping that Midol try these all natural remedies and eat these foods:

1. Beans and peas: high in fiber they reduce the symptoms of cramps
2. Eat a healthy breakfast: those who skip breakfast tend to have more severe PMS bloating symptoms than those who don't
3. Green vegetables: high in calcium, magnesium, and potassium they help relieve and prevent cramping and reduce irritability 
4. Dark green vegetables: help to prevent excess bleeding
5. Take 500 mg of calcium each day or eat foods high in calcium like eggs, broccoli, and milk
6. Pineapple: one of the richest manganese foods and high in bromelain it will help prevent cramping and increase menstrual flow leading to decreased menstrual discomfort 
7. Fish Oil: helps 
8. Tea: another source of manganese, avoid tea with caffeine which can lead to discomfort. Ginger tea helps with nausea and bloating and chamomile can relieve anxiety and irritability 
9. Water: drink a lot of water, it will help to alleviate cramps
10. Cut down on the salt, it will decrease bloating
11. Whole Grains: will help to combat fatigue, tension, and menstrual discomfort
12. Avoid caffeine and alcohol, they will worsen cramps and bloating
13. Dark chocolate: eat some dark chocolate with 60 percent or higher cacao bean, during your period will help sooth cravings and boost your mood
14. Vitamin E can help eliminate some PMS symptoms so try some avocado or egg yolk
15. Vitamin C during your period is especially important to prevent iron-deficient anemia , try citrus fruits, bell peppers or melons
16. Avoid refined sugars in chocolate or candy bars, while we often gravitate towards these items during our periods, they will actually leave you cranky

Ladies and gents its the Sunday night of a great week. We've all made healthy food choices we're proud of, worked out, and kept up our motivated and positive attitudes when we had a slip or felt down. With that being said we all not only deserve a pat on the back, but to treat ourselves to something indulgent and delectable. It is important to indulge your cravings, in moderation of course. In fact, feeling deprived can actually trigger overeating and often when foods feel off limits you just want them more - eeek.


So have some dark chocolate! Something with 60% cocoa is healthiest, but I must say my favorite little indulgence is Jell-O Dark Chocolate Mousse Temptations at only 60 calories a piece.


And just to reassure that you're making the right decisions here are the health benefits of dark chocolate:

1. Reduces cholesterol 
2. Lowers blood pressure
3. Improves blood flow
4. Reduces stress
5. Elevates serotonin levels - they make you happy
6. Strengthens the immune system
7. Lowers diabetes risks
8. Contains those magical antioxidants
9. Linked to improved cognitive functioning
10. Fights aging

Drinking milk with dark chocolate negates its health benefits by interfering the absorption of antioxidants (AHHH) so avoid combining the two.

And just remember that dark chocolate can still be high in calories and fat so moderation is KEY. 

1. Greek yogurt + 1/4 cup of berries or 6 almonds
2. Veggies and light ranch dip
3. 1 serving veggie salsa with toasted whole-wheat bread or pita chips
4. 1/2 cup sugar snap peas dipped in 1/3 cup hummus
5. 1/2 ounce dark chocolate with 4 slivered almonds
6. Sliced apples with peanut or almond butter
7. Two hard boiled eggs with crackers
8. 100 calorie bag of popcorn
9. 1 1/2 cup strawberries with 3 tablespoons of Cool Whip
10. 5 dark chocolate Hershey Kisses
11. 18 Pretzels 
12. Cucumber with sea salt
13. One cup of frozen grapes
14. 1/2 cup of non-fat Greek Yogurt with a dash of cinnamon and 1 teaspoon honey
15. 25 pistachios
16. Freeze individual cups of applesauce
17. 1/2 English muffin with 2 tablespoons cottage cheese and three slices cucumber
18. Four slices of turkey rolled up and dipped in 2 teaspoons honey mustard
19. Eight almonds, four chocolate chips, 1 tbsp raisins
20. One cup raw spinach 1/2 cup sliced strawberries 1 tbsp balsamic

Want to feel fuller while eating less? Use these combinations, try these tricks, eat these foods:

1. Eat oats or oatmeal for breakfast
2. Snack on unsalted almonds 
3. Stock up on greens at the start of a meal
4. Eating eggs for breakfast will keep your demand of calories low throughout the day, or try hard boiled eggs
5. Add bananas or berries into your bowl of low-calorie cereal
6. Consume more raw veggies or add them in a salad
7. Drink lots and lots of water
8. Eat an apple before a meal
9. Pair a piece of fruit with whole-grain bread
10. Lots and lots of cauliflower 
11. Yogurt kills cravings
12. Munch on some raw carrots
13. Eat some beans, they're digested more slowly than other high protein foods
14. Pair a grapefruit with a piece of high fiver toast or a bowl of oatmeal
15. Soup, soup, soup
16. Pears have a higher fiber and water content than apples!
17. Air-popped popcorn is a great, low-cal, filling snack
18. The more water content your food has, the quicker you'll feel full and stop eating! Try pickles, kelp, lettuce, or celery

The food taken daily:

Human beings need nutrition food to day-to-day life for boost up their energy and refresh them. Some of the nutrition needed to human beings are protein, vitamines, iron, calcium, essential fat etc..

Nutrition is required for our health due to unhealthy several disease will cause. We should not have the capacity to fought with the diseases. Since to improve our health we should take nutrition food daily.

These are obtained from different varieties of food items. Fish is one of the enriched sea food with protein, Similarly soya bean, nuts, wheat, meat etc... The green leaf contain iron, Milk contain protein, iron, essential fat etc... So daily taking these food items will improve our health...