Breast Cancer Symptoms

It's good for the women to recognize breast cancer early, by recognizing the early symptoms of breast cancer, then remedial action can be done immediately before the disease becomes more severe. The early symptoms of breast cancer is usually in the form of a lump that is usually perceived differently than the surrounding breast tissue, painless and usually have an irregular edge.
In the early

Simple Solution To Treat Wrinkles And Acne

According to one study, more than 35 percent of women aged 30-39 years and more than 25 percent of women aged 40-49 years frequent breakouts. The results of these studies have been published in the Journal of the American Academy of Dermatology. The simple solution to treat wrinkles and acne FoxNewsHealth quoted are:


1. Clean up
Use a mild detergent or cream every day. "Clean your face is the

Cycle Of Menstrual Period

Generally, young women will get their first period at 12 to 13 years old, as if you refer from wikipedia site, there are young women aged data when girls get first period from several states in the United States. I found lots of articles about the cycle of menstrual period, there is complete one and there are only offered a glimpse only. Here's to increase my knowledge and you about menstruation

6 Healthy Habits for Great Sex

Want your sex life better? Try changing your habits to live a healthier life.

As quoted from medicinenet, experts agree that there is a critical link between health, lifestyle with sexual satisfaction. By having a healthier life, passion or you can increase libido. Not only that, problems like erectile dysfunction in both men and women can be cured with a healthy life.


These six healthy habits you can do to sex is more intense:
1. Stop Smoking or No
Launched goodinbeds, smoking can interfere with blood flow to the genitals. With the disruption of blood flow can make a passionate women and men declined.

Not only that, as reported by quitsmoking, nicotine contained in cigarettes can also cause decrease in blood testosterone levels in men. Though these hormones affect the ability of men to erection.

In women, smoking can make them difficult to reach orgasm. Nicotine contained in cigarettes damage the ovaries, causing menstrual abnormalities and reduced production of the hormone estrogen. All the things that ultimately make quicker menopausal women.

2. Sports
Regular exercise in both men and women can improve the quality of their sex life and add excitement. Routine exercise can nourish the blood vessels. It is important to the ability of male erection.

According to urologist Jennifer Berman, MD, exercise can also increase endorphins, hormones that make you feel happy, and makes women more confident.

3. Reduce Stress
To reduce stress, you can try to do it with some techniques such as meditation and yoga. Both the technique was shown to improve the quality of sex life.

"Stress can also be secretly killed, even worse than heart disease or cancer," said Dr. Berman, as reported from everydayhealth.

To cope with this stress, Berman suggests, at least you have adequate rest periods. Rest can increase libido.

4. Reduce or Stop Alcohol Consumption
Alcoholic beverages has long been recognized as one cause of decreased libido in person. It turned out that alcoholic beverages can also be damaging to eliminate sexual arousal. Although maybe when you're drunk do not lose sexual desire, but not necessarily with your partner.

5. Reduce Caffeine Consumption
Caffeine has been shown to be a vasoconstrictor, which has adverse effects to blood flow. Blood flow, in men associated with erectile ability. Although until now there has been no research that could prove the influence of coffee on erectile dysfunction, experts still recommend you should drink coffee in a reasonable amount only.

6. Eating Healthy Foods
Eat vegetables rich in color and fruit that contain many antioxidants such as strawberry, orange and red wine. These foods are proven to increase libido.

"Mediterranean diet, diet by eating fruits and vegetables and foods containing omega-3 fatty acids, very good for sexual health," said Dr. Berman again.

Healthy Digestion, Endurance Body Strength

New Qoute:

In a healthy body, there is a healthy bowel. :p

Similarly, the father of modern medicine, Hippocrates, said. The development of science to prove it because a healthy digestive system will strengthen the body's immune system which ultimately protects the body from various diseases.


One key to maintaining healthy intestinal flora is to balance in the gut. "There are about 100 trillion inhabitants of the intestine that functions for the metabolism of substances in the intestines of healthy for us. The imbalance of intestinal flora can cause health problems," explained Prof.dr.Aziz Rani, Sp.PD-KGEH, chairman of the division of gastroenterology department of internal medicine Faculty of Medicine, Indonesia.

When born, the human gastrointestinal tract in a sterile condition. First prize is given a mother to her baby is the good bacteria, through the birth canal if it were born normally. When you are born via cesarean section, then the bacteria residing in the operating room immediately reside in the gastrointestinal tract.

Likewise, babies who get breastmilk, channels cernanya more dominated by Bifidobacteria as in breast milk contained a variety of compounds supporting the growth of good bacteria that are known as prebiotics.

Menu Avocado for Baby Health

Avocado benefits can be an excellent alternative food, as the first solids that you introduce to your baby. Why is that? Besides having a high nutrient content, soft texture also makes it easy to be digested by your baby.

In fact, we often hear that avocados are also given the title as one of the world's most perfect, because it contains all the nutrients our body needs to survive.


Therefore, rather than giving your baby cereal instant you try to give avocado consider him as a "good fats" that are useful for brain and physical development of your baby!

According to nutrition experts, avocado Sodium and cholesterol free, and contains many beneficial nutrients, including 8% of total folate per day is recommended for consumption; 4% fiber and potassium, 4% 2% vitamin E and iron. One avocado contains about 81 micrograms of carotenoids Lutein, 19 micrograms of beta-caroten and 3.5 gram Unsaturated fats are known to play a role in the formation of the central nervous system and brain.

6 Best Nutrition for Pregnant Women

For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:

1. Protein, a big role in producing blood cells.
2. Carbohydrates, the body needs for daily energy.
3. Calcium, during pregnancy, calcium is important to help the growth of the baby.
4. Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.
5. Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.
6. Fat, for pregnant women, fat immense benefits to the body's energy reserves, for intermittent body does not feel tired.

Natural Food For Healthy Brain

The most important organ in our body is the brain. A healthy brain will contribute to support activities, helping us to better focus and increase concentration in performing daily activities.

Less healthy brain will result in a decreased concentration, ability to remember the weak and often out of focus. This can happen if the brain does not get 'food' or adequate nutrition.


For that we really need to pay attention to our brain needs a way to consume food that can enhance the brain works. Here are a natural food that can nourish the brain:
1. Fish
Fish is a source of animal protein is the highest. Fish species of salmon and tuna contain omega-3 fatty acids are essential for the growth process and protects the developing brain. Omega-3 fatty acids also lower the risk of dementia and mental decline. Eat lots of fish since childhood mengurangiresiko dementia in old age.

2. Caffeine
It is not always bad to drink coffee or tea for the body. As long as the amount consumed in moderation of course will bring benefits to your body. Caffeine contained in coffee or tea can make you concentrate and
focus. Your brain will be in a position of 'awake' after drinking it.

3. Breakfast as Brain Fuel
Often skip breakfast? Start fox habit. Breakfast can improve short-term memory and also keep you in a state of focus. Make sure your child does not ever skip breakfast even if only a stack of bread and a glass
milk. So that the little focus when studying at school. Breakfast does not need much but should contain enough protein.

4. Increase Sugar Alert
Sugar is not the usual sugar you add to the beverage or food, but glucose you get from food. Sugar derived from carbohydrates or fruits. Inibisa sweet foods trigger short-term memory and thought processes you spontaneously.

5. Nuts and Chocolate
Consumption of little chocolate and nuts every day is recommended. Because it can meet the requirement of vitamin E and antioxidants yangdiperlukan by the body. Sufficient vitamin E can prevent cognitive decline associated with age.

6. Blueberry
As already reported by webMD, blueberries can protect the brain from oxidative stress and reduce the effects of the condition yangberkaitan by age diseases like Alzheimer's and dementia.

5 Causes of Failure to Lose Weight

Do you include people who are facing weight problems? Indeed for some people who are obese or overweight tersa difficult to menurunkanya. Sometimes even to despair and let this situation happen to them.

Generally most people have a lot of willingness to lose weight, but to no avail. To increase the chances of success of behavior change necessary 1-2.


Some of the habits that made a person could unwittingly create difficult weight is reduced so that it remains to be fat. For that to know what things that can make a person difficult to become thin, as quoted from Menshealth.com, Tuesday (17/05/2011), namely:

Frequent snacking on salty foods
Sodium contained in salt can make a person continue to eat without realizing that he will be snacking in big portions. Gradually reducing salt intake can make a person slightly reduce ketagihannya.

Eating in front of the television
This is because someone is eating but do not burn calories, and studies show that eating in front of the television will make it consume more calories and menjadikanya increasingly inactive. And do not sleep after eating a heavy meal, but wait until several hours later.

Skipping meals
Do not have a regular meal times can make the body difficult to control appetite and become more of a meal. If someone spent the time eating the brain has no power and will send a signal to eat more.

Eating quickly
If someone ate quickly will make it feel full faster and will move to other foods. For that try to enjoy it and slow it down so the body more able to recognize the full signal and makes the brain issued an order to stop eating.

Doing a party at the end of the week
Party at the end of the week will cause problems later. Study finds saturated fatty acids from food will affect the palmitic acid and leptin (a hormone that helps regulate appetite), so that makes it will overeat on Monday.

Broccoli Good For Ulcer Prevention

Recent research shows that broccoli has the ability to suppress a variety of digestive disorders such as intestinal infections, ulcers and possibly stomach cancer. This means complement variety of previous studies that mention broccoli contain antioxidants that can reduce the risk of cancer.

In a study in Japan, the experts found that eating 70 grams of fresh broccoli every day for two months to protect the human body from bacteria-related stomach ulcer disease, gastric infections, and even stomach cancer.


The content of sulforaphane present in broccoli may trigger enzymes in the stomach so as to provide protection against radical compounds that can damage DNA and cause inflammation.

Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes play a role together with the materials produced from the compound carcinogens prokarsinogen and out of cells. Please note, the content of sulforaphane in broccoli sprouts fresh higher than broccoli that has been boiled too ripe.

Tip: Choose the dark green broccoli. In addition to directly eaten as vegetables, broccoli can also be mixed with other fruits and vegetables for salads. Or another option, you can eat broccoli in the form of juice. -DechaCare-

Cures And Overcoming Chapped Lips

Problem of chapped lips often underrated many people, this fact if left unchecked will cause irritation and pain when eating. In fact, can also cause inflammation and bleeding on the lips.

It certainly will be able to interfere tesebut our activities. For that you need to know how where how to prevent and if you already have you should know also how menyembuhkanya.

Here are tips to prevent and treat the problem of chapped lips:


Prevention
When his lips began to dry up, usually the first thing you might do is try to lick it melembabkannya manner. This will alleviate the problem of dry lips for a while. but, once the saliva dries up, your lips will be even drier than before. Cause, licking her lips would remove natural protective oils of your lips. In addition, chemical substances in saliva which serves to digest the food instead will try to "digest" the lips. Therefore, one way to prevent dry lips so chapped is to try not to lick it.

It is better to keep moisture from the body throughout the day with emphasis on drinking water. In addition, when outside the room, do not forget to protect the skin of your lips with lip balm that contains sunscreen to your sensitive lips. If you are a smoker, then quit. Smoking will dry out the lips and leave oil on the dry lips so easily cracked.

Handling
If prevention efforts fail and keep your lips were chapped and bloody, immediately to treatment. The first way, choose a lip balm that is designed specifically for chapped lips. This prevents the addition bjbir chapped. And to remove dry skin cells from lips, apply a small amount of vaseline to brush your teeth (which is still new and only single-use) and then rub it gently into the area to dry out the lips. This will remove all dead skin cells and dry skin from your lips. However, avoid this if in a state of bloody lip. If lips are inflamed, apply hydrocortisone cream to reduce inflammation.

Also, make sure to maintain moisture of the body with emphasis on drinking water and avoiding caffeinated drinks each day. And if your room was dry and hot, turn on the moisturizer to keep the room air humidity. Dry air can also aggravate the condition of your lips.

You know, Skin of Apple Fruit Contain High Nutritious

Did you know the apple skin was saving a lot of vitamins. Therefore, if you do not need to eat peeled apples, because apples have the highest nutrient in skin.

Concerns about pesticide residues left on the skin of the fruit makes a lot of people are afraid of eating fruits directly. In fact, some types of fruit such as apple store essential nutrients just under the skin.

"If the skin is peeled, of course vitamins can go wasted. Indeed there are nutrients in meat, but usually a little fruit," said Dr. Inge Permadhi, a nutritionist from the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia. Therefore, he recommends eating fruits directly to the skin.


To minimize pesticide residues, Dr Inge offers tips for washing fruit with warm water and soap and then rinsed with running water. Currently also available a special soap to wash the fruit that can be used. If you're still worried, could also eat organic fruits.

Know that the highest nutrient found in fruit skin? Yes. The experts also say some kinds of fruit leather is the main source of antioxidants that are useful to prevent cancer, maintain healthy skin and delay the arrival of wrinkles on our face. So, revert intention peel fruits and enjoy the following properties for our body.

Benefits Of Shark Fins Can Found on Chicken Leg

Shark fins are very nutritious, so the sharks are always hunted. Many people who do not know the benefits of chicken legs. Though chicken leg is very easy to get a nutrient content similar to shark fin.

One of the useful content in shark fin is cartilage or cartilage, which is believed capable of improving immunity and preventing cancer. Just as shark fins, legs, aka chicken feet also contain a lot of cartilage to coat joints.

As reported previously detikHealth, the American Cancer Society has developed a cancer drug made ​​from cartilage. Drugs made ​​from shark fin was quite effective, but difficult to obtain raw materials in large quantities without disturbing the balance of marine life.


In this case if the shark to be protected, then the chicken foot can be an alternative because both contain a lot of cartilage. chicken leg is clearly more easily obtained because these birds are grown so it is not possible extinction although consumed continuously.

Other Ingredients can be found in shark's fin and chicken legs are glucosamine and chondroitin, two compounds are efficacious as a natural anti-inflammatory. A study in 1995 proved, two compounds that could alleviate the symptoms of rheumatoid arthritis or osteoarthritis.

Another advantage of the chicken feet than shark fin is a very high content of kolagennya. Collagen is a type of protein and is widely used in beauty products are widely available on the bones, joints, and the hardened skin on chicken legs.

5 Drinks For Stress Relief

There is always busy with daily routines, or the pressure of work makes you stressed? Do not assume that all trivial, because if not quickly treated can cause depression.

To eliminate or reduce stress, not hurt you to try to enjoy the following five drinks as reported CAIRO.

1. Warm milk
We're feeling too late or saturated, drink a glass of warm milk. The content of tryptophan in milk will undergo a process of metabolism into serotonin functioning improve mood. Then, the content of calcium, magnesium and potassium can reduce blood pressure increased because of stress.


2. Hot chocolate
Warm drinks will increase your body temperature and can lead to comfort. Content of substances in chocolate can also make your mood more stable.

3. Black tea
Change the habit of drinking coffee during stress, replace it with black tea. Research by a team from University College London, UK, showed that drinking black tea four times a day for six weeks reduces stress triggers the hormone cortisol.

4. Green tea
Green tea contains theanin, which enhances relaxation in the brain. Namely, increases alpha waves which cause a calming effect and reduce the wave betha that create a feeling depressed.

5. Cold water
Cold water also can you make drugs stress. But, after drinking make sure you walk outdoors and breathe fresh air. Water will move the blood and fresh air stimulates the production of endorphins, relieving stress hormones.

Tips For Removing the Hair Leg

All women would want to look beautiful, attractive, fresh and clean. Obviously a very important body treatments, including maintaining cleanliness of the feet of the hairs that can interfere with the beauty of the foot.

Tips removing the hair leg is simple. For those of you who are troubled by the growth of hair on your legs do not worry, the following simple tips for removing the hair leg, especially in women.


Take a little pepper, camphor and a few drops of kerosene. Mix and beat until smooth, then wipe the fur-covered feet. Do it once a day until all the hair fall out by itself.

Eliminate Stress With Fresh Grass Aroma

Remember when you are in the middle of green pastures, plus the fresh mountain breeze and the warm of morning sunshine, Breathe in deeply the fresh air mixed with the natural scent of fragrant green grass. And we will feel fresh and soothing.

This prompted Dr Menoreh Lavidis, Euroscientist an expert from the University of Queensland to research links between the scent of fresh grass, its effect on comfort, ease tension in the head due to stress, and happy feelings generated.

No kidding, this research may take up to seven years. The results showed that the aroma of fresh grass was able to work directly on the brain, which is a special section called the amygdala and hippocampus. Sections were directly related to control emotion and memory. The same section was also responsible for the release of hormones that can cause stress.

Be happy if you live in an area that still leaves a grassy area, lay there in the morning will awaken your spirit. What if not? Not to worry, it's been a lot of manufacturers that provide perfumes and aromatherapy scent of fresh grass. The effects of perfume and aromatherapy is just as good as fresh grass that grows in the field.

Two Human Organs Free from Cancer attack

Cancer is one disease belonging to the deadly disease. Almost all the organs of the human body ranging from bones, blood, breast, skin, heart and others can be affected by cancer. But actually there are two organs of human body which will not attacked by cancer, do you know?

"The hair and nails can not get cancer because it is dead tissue, so it can be cut," said Dr. Joni Fauzi, Deputy Director of the Ethical PT Kalbe Farma in talking with the media at the Penang Bistro, Menteng, Jakarta, Tuesday (05/04/2011 .)


According to Dr. Joni, in both parts of the body other than the cancer can strike any part of the human body. The lungs, including the body part most widely attacked by cancer, with the highest death rate in 2008 that 1.4 million people around the world.

Data World Health Organization WHO in 2008 put the stomach in the second rank at most parts of the body attacked the cancer, with mortality rates 740 000 inhabitants. Row below it is the liver (700,000 deaths), colorectal (610,000 deaths) and breast (460,000 deaths).

Benefits from Grapes can Prevent Cancer

Grapes is a kind of fruit plants in the form of creeping shrubs belonging to the family Vitaceae. In addition to edible directly, Grapes can also be processed to drink wine, jely, juice, raisins and others.

Resveratol and polyphenol compounds contained in wine contribute substantially to the body's metabolism, and can prevent the formation of cancer cells. Antiosidan in Grapes can ward off free radicals. Grapes contain:

• Carotenoids and lycopene
• Manganese
• Vitamin C, B6, C and B1
• Resveratrol (probably to prevent cancer)

Benefits:

• Maintain stable blood sugar
• Overcoming fatigue
• Overcoming influenza
• Helps overcome polio and herpes.

Toothache Can Really Infectious to Others?

A study conducted shows that a toothache can indeed spread. During this candy and sweet foods are often blamed as the culprit causing the hole in the tooth, but the actual cavities (caries) is caused by bacteria attached to the teeth and particles that come from food. The bacteria convert sugar and carbohydrates you eat into acid. Bacteria and acid deposition become sticky, called tooth plaque.


Like the flu viruses that may infect other people, as well as with the bacteria that cause dental caries. One of these is Streptococcus mutants. Toddlers and children are the most vulnerable of contracting.

Research shows children are often infected with mutant bacteria Streotococcus it from parents or caregivers, such as food tasting children to know whether too hot or not. Transmission of the bacteria are also often occur in pairs.

"There is a case of 40-year-old patient who previously never had a hole in the tooth two teeth suddenly began to suffer from cavities and gingivitis. It turned out that after investigation the woman is dating a new guy gingivitis pain and have for years had not been to the doctor, "Dr.Margaret said Mitchell, a dentist in Chicago.

To reduce the risk of cavities, she recommends to clean your teeth regularly. The habit of chewing sugarless gum are also encouraged to increase production of saliva so that the formation of plaque and bacteria can be inhibited.

7 Tips Avoid Flu And Cold

Unpredictable weather changes and cold temperatures, can cause colds or even flu. Factors other from weather, the flu and common colds can also be triggered by the immune system that does not fit.



For there is always fit and strengthens the immune system try some bleak lifestyle tips below:

1. Diligently hand washing to prevent the spread of germs and disease gathered
2. Drink at least 8 glasses a day, so the entire immune system and running well
3. Do not breathe snot back, but just throw it, so that the body is cleaned from a variety of toxins
4. Dress warmly. Quick change of clothes if rain
5. Many healthy foods on a regular basis and provide energy.
6. Expand to eat vegetables and fruits. Avoid touching / holding the eyes, nose and mouth
7. Drinking vitamin C to strengthen immunity to disease.

How To Cooking Not Eliminate Nutritional Content

Fry: The temperature of cooking oil smoke does not pass through the point (temperature at the time of cooking oil smoke) and do not get too dry or burnt, so that the protein is not damaged. fried maximum results will be used when the oil temperature of about 110-160 * C (depending on the type of oil).

Boiling vegetables: Just until half cooked so many vitamins or minerals are not soluble in water.

Steaming: Should green vegetables still seem somewhat fresh and if bitten and still feels crispy.


Baking: Better food (meat) was inserted into the microwave for two minutes for a little mature, so it does not take long to bake it. Because the grill too long is not good for health because it causes the emergence aminia heterosiklis-amine.

4 Leaf Green For Anemia Prevention

Anemia caused by deficiency of red blood cells, which causes the circulation of oxygen to brain and other organ not smoothly. Due to the perceived body is often a headache, difficulty concentrating, face looked pale and tired.

According to research, the content of iron in green vegetables can increase the production of red blood cells or hemoglobin (Hb). Of the many green vegetables, there are some that are traditionally used as a remedy to overcome the lack of blood.


The types of vegetables or herbs are as follows as quoted by the Nigerian Tribune, Monday (04/04/2011).

1. Guava Leaf
Guava guava or benefits not only lies in the fruit that can enhance platelet cells in patients with dengue fever beradarah. The leaves also influence the formation of blood cells, particularly hemoglobin in patients with less blood.

In the tradition of African people, guava leaf decoction drunk to overcome anemia. Research at the University of Calabar prove that the effect on hemoglobin increased significantly and no side effects on the kidney.

2. Sweet potato leaves
In a study published in the Journal of Medicine and Biomedical Research in 2007 revealed, sweet potato leaf extract could increase the activity of the organs involved in the formation of red blood cells, among others, liver and bone marrow.

3. Leaves grass goat
Babadotan (Ageratum Conyzoides) or also known as goat grass (Billy-goat weed) are easily found anywhere, including in the yard. Plant white flowering kind of grass is actually including weeds or plant pests for farmers.

Because it contains antibacterial compounds, residents often use it to treat wounds. In addition, a study in Nigerian Journal of Physiological Sciences, proving its leaves are rich in iron so that its extract can treat anemia.

4. Pumpkin leaves
Various studies have shown pumpkin leaf extract is effective to increase the regeneration of hemoglobin in a way to stabilize blood cell membranes. In limited clinical trials in 30 pregnant women in rural areas in Africa, tersbeut extract can significantly increase levels of iron when given together with eggs and milk 3 times / day for 7 days.

How To Get Pregnant Easier for Couples

Not a few couples do not have a descendant or child, though already married for years. Almost all couples who face this problem, be willing to do anything to get a pregnancy.

An expert and fertility specialist physician and founder of Southern California Reproduktive Center, named Dr. It Danzer, said there are a few tips on related positions Isti husband who can improve your chances to get pregnant, as quoted from Parents.com

1. Sex before you ovulate
Sperm can remain in the uterus and fallopian tubes to the uterus for 2 or 3 days. However, your egg will only last maybe 12-24 hours after release. So, having sex before you ovulate can encourage the possibility of sperm that will greet you as soon as the egg is released.

2. Position: "missionary"
Indeed, there is no scientific evidence that indicates that a particular position is more effective than others. However, the purpose of sexual relations that allow the occurrence of fertilization is to deliver the sperm as close as possible to the cervix. Thus, it would be better if the couple could put his penis as deep as possible, and this may happen if he was on top. On the other hand, doggy style is arguably the least effective way to make your egg is fertilized.

3. Lying on your back, and prop your hips
What makes this sex session worked, and what is just a myth, it is still debated. However, Dr. Christopher Williams, MD, a reproductive endocrinologist from Charlottesville, Virginia, and author of The Fastest Way to Get Pregnant Naturally, described what the facts fully. For example, prop your hips with a pillow.

4. Making love before bed tonight
Although some sources reported that sperm counts more in the morning, in fact there is no optimal time of day for sex. Besides, making love before you sleep at night be an easy way to make sure you lie down afterwards.

Excessive salt, Esophageal Stroke And Cardiovascular Risk

Salt is one of the essential ingredient for a dish, any dish will taste bland without salt spiked. But it turns out salt can also bring the threat to human health when consumed in excess.

According to research scientists in Australia, the excess salt in food risk of causing blood flow in major arteries blocked. Just within 30 minutes of blood vessels is estimated to be stiff. Then, this condition will affect the work system of the heart.


"This type of damage to the blood flow is considered as a very early sign of heart disease. Every time you eat salty foods you change the function of cells line your arteries, "said Professor Graham MacGregor, as quoted by the Daily Mail.

Besides an effect on the increased risk of heart attack, excess salt is also associated with risk of stroke, kidney disease, osteoporosis, and stomach cancer.

Ideal portion of salt consumption is safe for health, not more than 6 grams per day. However, the majority of people are estimated to consume more than 8 grams a day. In some developed countries, one of the two patients who died from disorders or heart attack, salt mengasup average 8-12 grams a day.

The portion of Healthy Sleep According to Age

Sleep time of each person is different, the portion of sleep depending on the age of each individual. especially for a baby will need more sleep than adults.

Reporting from Yahoo Shine, Describes how much sleep time for each person on the basis of age, complete with benefits:


Age 0-2 months
Infants who reach the age of two months, it generally takes 12 to 18 hours of sleep each day.

Age 3-11 months
At this age, babies need time to sleep 14 hours to 15 hours each day, including naps. The days were very important to their lives. Adequate sleep will make the body and the baby's brain develop well and normal.

Age 3-5 years
At the age children enter school before this, they need time to break sleep 11 hours to 13 hours, including naps. This is very important. Because, according to the study of children aged under five years of a lack of sleep, will affect the status of obesity in the future.

Age 5-10 years
School-age children will take time to sleep 10 hours to 11 hours. According to research, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of study, and have behavioral problems at school. Research has shown.

Age 10-17
By the teens through adolescence, they need to sleep daily between 8 hours and 9 hours. Studies show that teenagers who sleep less, are more susceptible to depression, not focused, have bad grades, even car accidents.

Adult
Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy to apply these rules in life.

According to studies, people suffering from lack of sleep 1-2 hours every day or irregular sleep will increase heart rate, blood pressure, and inflammation in the body and increase the appetite so the risk of obesity.

Prevent Osteoporosis with Eating Fish

Fish is a food that contains nutrients and bad fats or cholesterol. In addition, research shows that people who often eat fish will have strong bones and much of the risk of osteoporosis.

From the results of a recent study showed that adults who regularly eat fish will have good bone density compared with those who rarely ate fish. The researchers also believe that the combination of fish oil may protect bones from osteoporosis risk.

"We think omega-3 fatty acids from fish may help prevent kekeroposan bones (osteoporosis)," said study leader Dr. Katherine Tucker, a professor at North-eastern University, as reported by Health24, Saturday (02/04/2011).


Dr Tucker said that did not prevent bone kekeroposan simple as imagined. In this study, Dr. Tucker just get the results after 4 years of study.

Participants who consumed three or more servings of fish a week dark, like salmon or mackerel, had a risk of bone loss smaller four years later, compared with women who rarely ate fish.

Really Chocolate And Candy Make You Fat?

Chocolate and candy make fat? not necessarily. Even those who like to eat chocolate and sweets that have a smaller waist circumference as long as the amount of sweet foods in / create in small portions.

Recent research has found that people who eat chocolate and sweets tend to have smaller waist and body mass index (BMI) is low. not only that, for those who like to consume the sweet 15 percent could reduce the risk of metabolic syndrome and reduce the risk of hypertension 14 percent lower.


Carol O'Neil, a researcher from Louisiana State University Agricultural Center, revealed the consumption of sweets and chocolate had no effect on body weight or illness if taken properly. From his research on average the study participants ate 1.3 ounces of candy per day.

In his research he analyzed the dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.

About 20 percent of respondents said they do not eat sweet foods like candy or chocolate at all.

Then the researchers measured weight and waist circumference of all respondents. Who dance, those who mengasup sweet foods on average had a lower BMI than those who do not eat candy.

"The important thing to remember is, the candy itself was not put on weight. What makes the growing body fat is excessive calorie intake," said Heather Mangieri, a spokeswoman for the American Dietetic Association.

Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in the last 24 hours.

Traditional Herb Eliminate Mouth Odor

Mouth odor is a problem that is very disturbing one's self confidence. In fact there is someone who tends to be alone because he felt so bad mouth odor.

Bad breath can be caused by several factors, such as leftover food in the mouth that comes out through respiration, food debris in between teeth, the fermentation leftovers, inflammation of the gums and other.


Here are some traditional herb to eliminate mouth odor:

1. 10 pieces of betel leaves boiled with water to taste, and the water used to rinse his mouth.
2. 10 grains and 30 grams cardamom grip leaves boiled with water to taste, and the water is drunk while warm.
3. 1 handful of flowers starfruit wuluh boiled with 400 cc of water to the remaining 200 cc. Once cool, filtered, then used to rinse his mouth.
4. 15 grams beluntas leaf, cardamom 2 eggs, 1 teaspoon of fennel, and salt to taste boiled with 500 cc of water to the remaining 250 cc, then drink while warm.
5. 25 grams kencur boiled with 400 cc of water to the remaining 200 cc. Drink boiled water while warm. Or, it can also be chewed, swallowed water and waste disposal.

Herbal Remedy to Treat Child Colds

Cool temperatures and erratic weather, if not careful this is not good for the health of children, usually cold symptoms will be easy to attack. When you've got the flu, keep the child rest at home. To warm the child's body temperature, you can make their own herb.

This is often done Chef Rina Poerwadi when her daughter, Stephanie Alexandra Rich, got the flu. His profession as a practitioner Holistic Natural Health and cooking instructor in the community make Mom Can Cook Rina endless explore herbal remedy and healthy food for children. One of them, a prescription herbal drink which is also contained in his first book, Son of Favorite Cuisines.


Rina made ​​herbal concoction of ginger tea should be drunk three times a day when Stephanie flu. "Give your child in a small cup of ginger tea, three times a day while catching colds. Ginger tea will make the body warm and cold has spread to cough," he explained.

How to make it simple. Prepare 250 g of fresh ginger, peeled and crushed. Other materials, one liter of water, half a cup of hot water, one sliced ​​lemon and a teaspoon of honey. How to prepare:

1. Boil ginger with water to a boil, then lift as reddish ginger.
2. Let the water cool ginger, put into bottles, seal tightly. Keep refrigerated
3. Mix half a cup of ginger tea cold with hot water, lemon, and honey. Mix well and serve.

Debt Can Affect Your Health

Are you among those who like to owe? Be careful, because it turns out the problem has the effect of bad debt for private life, health and lower quality of work.

The Consumer Credit Counselling Service (CCCS) found nearly half of the respondents bear the adverse impact on health due to owe as suffering from a nervous breakdown, suffered hair loss, reduced ability to taste the taste and stopped menstruating, as quoted by the Guardian.co.uk, Friday (1 / 4 / 2011).


Unfortunately not many people realize the adverse effects of frequent debt. Adverse effects caused if often mengutang namely:

1. Emotional and mental health
Emotional and mental health can be easily influenced by the debt. Stress and pressure that comes when a person must fulfill its obligation to pay the debt can cause anxiety and depression.

2. Physical Health
Research has shown that feelings of anxiety and depression can cause side effects on physical health. The impact is a matter of heart and reduced immune response. In addition, the most immediate visible impact was the disturbing physical activity and poor diet can lead to other physical illnesses.

3. Cause a sense of shame and guilt
People who often mengutang also often feel a sense of shame and guilt, especially if this habit is known by many people. This also can affect one's social life.

4. Affect relations
Having debt also affect one's relationship with spouse and children. Surveys conducted of 372 people found the debt problems have affected its relationship with the partner by 37 percent and with children by 22 percent.

Tips for Treating Itching Due Caterpillars

Maybe most of us already know a lot about caterpillars, we often encounter this animal in the tree branches and foliage. Although small with soft fur, but when it touched the skin can cause itching that can spread to all bodies.

To cope with the itching caused by caterpillar hair, we can take some seeds Rimbang. Rimbang is then cleaved and polished-rub gets sick, and try to Rimbang small grains remain attached to the part.


After that wait until a few minutes. Will usually recover within a few minutes. So about this Rimbang usefulness. Can offer the toxins that cause itching in the skin that touched the caterpillar hair. These drugs are often used High Tobias society, Madina.

Too Much Complaining Can Be Lowers Immune

A rigid attitude and is always optimistic in the face of hardness was found to increase immunity tuhuh so not easy to get sick. Conversely, if we complain a lot when facing problems, can make us susceptible to disease.

Several studies have shown that psychological factors can affect one's health. Stress in the workplace and in married life, for example, can make a person susceptible bacteria.

People often complain usually be easily stress and stress is what will be the entrance to the disease because stress reduce immunity.


In a study conducted last year at the University of Kentucky, Prof. Suzanne Segerstrom compare the effect of optimistic and pessimistic attitude towards the immune system.

For this purpose, Prof. Segerstrom involving 124 first semester law students. The students were asked to fill out questionnaires about foresight in addressing the academic competition with other students on campus.

Students who are optimistic are not easily stressed when faced with competition, whereas students who often complain of feeling pessimistic and his friends are smarter than himself. Complaining and pessimistic attitude cause stress and other negative emotions such as low self-esteem.

Food Containing a lot of Potassium

One mineral that is essential for human body is potassium. Benefits of potassium is to help the nerves and muscles to function properly and store the sugar in the form of glycogen.

Food Sources
Foods that contain lots of potassium include: potatoes, grains, red meat and food products to the diet. Spinach, tomato, banana and avocado also contains potassium levels high enough.


Potassium levels need
In Britain and the United States has determined how much the content of the recommended daily allowance (RDA), for potassium / potassium is 3500mg for men and women that must be met every day.

Cases of potassium deficiency
Potassium deficiency is rare, especially in developed countries like Britain. Most cases occur in which the condition of a person who is sick vomiting, diarrhea, or an imbalance in the body or body condition of less fit / not healthy cause loss of potassium found in the body. Symptoms of potassium deficiency include fatigue, constipation and muscular weakness. Impaired renal function and heart problems can occur in some cases.

Tips To Get Sleep Quickly

If you are the type of people who find difficulty in getting enough sleep portion, there are some easy ways you can follow to help you quickly sleepy and went to bed at night, according to Glamour.

Creating a comfortable bed
This method is one of the tricks that can make you feel comfortable when sleeping. A recent study also found that people who make them comfortable bed every day has a percentage of 19% more likely to sleep soundly. Changing bed linens, pillow and clean bed you will make you feel comfortable.


Move your toes
Moving your toes you can stimulate a sense of sleepiness. Try to do many times before bed. With this simple manner not only helps to relax the leg muscles, but also help provide a sense of relaxation to the body that would induce drowsiness.

Turn off your mobile phone
Maybe this is unusual, but this is a simple way to help you sleep faster. An hour before bed you should turn off all electronic devices in your room, including televisions, laptops and mobile phones. And one more simple way is to turn off the lights.

Set room temperature
A scientist and sleep expert said that the ideal room temperature can cause drowsiness is about 65 degrees. The body requires a temperature cold enough to trigger drowsiness. Temperatures that are too hot or too cold will wake you.

Too Much Laugh Can Lower Your Memory

Do you ever feel as a forgetful person when in the midst of a party full of excitement? For example when you exchange phone numbers with old friends at an event full of laughter, If you do not record often forget as soon as arrive home.

In a study shows, that when people laugh or in a happy mood then the memory of it will decline.

Another case when a math teacher who sternly told her students memorize multiplication arithmetic. A tense silence sometimes it makes the mind sharper, making them easier to memorize the multiplication of 1 to 100.


Research conducted by Dr. Elizabeth Martin of the University of Missouri shows that positive emotions such as joy and pleasure instead reduce the ability to remember for a moment. However, negative emotions did not automatically improve memory.

In the experiments done, Dr Martin involve a number of volunteers who were divided into 2 groups. One group was shown some funny videos, while another group was shown a video tutorial that is sure boring tile installation.

Foods That Can Cause Stomach Ache

Some of the characteristic features of the primary person is experiencing indigestion, abdominal bloating, frequent belching and discomfort after eating. According to research American College of Gastroenterology (ACG), found that 95 million Americans suffer from bad digestion system.

According to one of the triggers ACG digestive disorders is improper food processing, such as cooking meals with suha that are too high. In addition to eliminating enzymes that are useful for the digestive process to cook with too high temperatures can also lead to premature aging.

Dr. Steven Lamm from NYU Medical Center, said those who suffer from sensitive stomach like irritable bowel syndrome (IBS), heartburn, acid reflux or gastroesophageal reflux disease known as prone to react to certain foods and drinks.


Food and drink to avoid are:

1. Food and drinks that contain lots of gas and too much fiber, among others, certain vegetables (mustard greens, cabbage), certain fruits (jackfruit, green banana), certain fibrous foods (kedondong, dried fruit), beverages containing gas (such as soft drinks).
2. Drinks that stimulate gastric acid expenses among others: coffee, alcoholic beverages 5-20%, white wine, citrus juice, milk.
3. Foods that are directly damaging the stomach wall that is foods that contain vinegar and spicy, pepper and spices that stimulates.
4. Foods that are difficult to digest that can slow gastric emptying. Because this can cause increased stretch in the stomach that eventually can increase stomach acid include fatty foods, cake, chocolate and cheese.
5. Foods that weaken the lower esophageal valve causing gastric fluid to rise into the esophagus include alcohol, chocolate, high-fat foods, fried foods.

Sleeping With Bright Lamp Can Trigger Diabetes

A study conducted by Joshua Gooley, a health expert from Harvard Medical Scool in Boston said, sleeping with bright ambient conditions can increase the risk of type 2 diabetes. The study involved 116 participants aged between 18 to 30 years.

The participants were divided into 2 groups, one of which is conditioned to be in the room is brightly lit for 8 hours before bedtime. The other group was placed in a dim room with the same duration of 8 hours.

The result of examination of blood samples taken every 30 minutes showed the hormone melatonin production down 50 percent in participants who were in a bright environment. These hormones regulate related biological clock cycles between asleep and awake.


Besides triggering sleepiness, melatonin is also associated with some types of serious illnesses. Melatonin receptors located in nerve mentioned could increase the risk of cancer and type 2 diabetes if their activity is reduced.

"The study provides a big impact for night workers who are exposed to light throughout the night and then take a nap when the sun shines bright," Gooley said as quoted from HealthDay, Monday (17/01/2011).

Making Malaria Medicine Cheap And Fast

A number of experts in the United States and Canada claim to have managed to find a malaria medicines manufacturing process is cheaper and faster. They claim that this way is more efficient and better than extract artemisinin from the plant. The researchers found a way to make artemisinin, the main content in some malaria medicines by using yeast, genes, and fermentation.

Researchers from OneWorld Health, Amyris, Unversity of California at Berkeley, and the Canadian government, to identify genes that produce artemisinin at generating plants. Then they tried the gene in yeast and make them artemisinin in the lab.


"This technique makes more production doubled and faster,"explained the researchers.

Minister of science and technology Gary Goodyear Canada said that these developments represent a major advancement in the fight against the disease. "Reaffirming Canada's position as a provider of health solutions that reliably and inexpensively," said Goodyear told The Star Phoenix.

Plants that produce artemisinin growing in Africa and Asia. However, this plant is difficult to be maintained so that maintenance costs soar. In addition, artemisinin-producing plants have an annual production cycle so that the risk is very high malaria medicine shortage.

Reading Can Avoid the Senility

Reading is a fun activity for some circles, but many are also some people are lazy to read. While reading is an activity that very much benefits. according to a study to read to avoid the a person from the disease attacks the brain.

Dr. C. Edward Coffey, from Henry Health System, said by reading someone will be spared from Dementia''disease''. Dementia is a kind of disease that attacks the brain tissue, which causes dementia. Reading will create a kind of buffer layer and replace the changes that protect the brain.


Recent brain research has discovered the benefits of reading in growing dendrites, one of the components of the brain nerve cells or neurons. Read new words to stimulate the brain, because the brain likes to challenge and new things. Reading is an activity full of challenges and always bring someone to enter new territory.

Recognized or not, many people are smart and intelligent because of diligent reading. Reading also can make people more mature. Adults here means to have the mindset that no longer childish. By reading, people can look at every problem of life not as a burden, but a challenge that must be resolved. Problems in life is not viewed only from one side, but from different sides. People who look at problems from different sides of life is usually more prudent and wise in life.

4 Coconut Oil Benefits For the Human Body

Coconut oil contains a lot of benefits. By eating correctly a lot of benefit that can be obtained. But on the other hand, coconut oil is often avoided for those who want to diet or lose weight.

As quoted from the Times Of India, coconut oil is an important energy source for our bodies. There are four benefits that can be obtained if you eat coconut oil with a rate sufficiently.


1. Antibacterial
Coconut oil also contains anti-bacterial ingredients and anti-fungal. The content of these can help your body fight infection from bacteria and fungus attack.

2. Increase energy
Lauric acid is a medium-chain fatty acids, abundant in coconut oil (about 50 percent in the composition). Acid is an incredible source of energy. Another source of lauric acid found only in breast milk (breast milk). Its function is to provide protection against infection in infants, when their immune systems are still developing. These fatty acids are also easily absorbed by human body and is processed directly into energy.

3. Increase metabolism
Coconut oil and coconut products can improve thyroid function by 20 percent. Thyroid function efficiently is very important for the body, because it works to increase metabolism and energy production.

4. Stable to cooking
Coconut oil is very stable for cooking, no need of purification, did not need hydrogenation, to increase metabolism and is rich in fatty acids that boost the immune system. Nutrients also remain stable when treated with high heat, including adding delicious cuisine.

Choosing The Right Skin Care Products

Skin smooth and soft is the desire of every woman around the world. This makes women willing to pay more to hunt down beauty products, and not infrequently they ignore the adverse effects of a beauty product itself.

The case is the case yakitu use of products that do not match the skin type, which occurs, opening a beautiful skin tetaoi it resulted in damage to the skin of the user.

Beauty experts recommend that to comply with the rules of usage sejumblah beauty products, as quoted from Shine.


Here are the things you need to remember in skin care in order to get maximum results:

Normal Skin
The biggest mistake often made ​​the owner of normal skin are often ignorant do skin care. Do not even think the normal skin will not experience problems such as acne or irritation.

Dry skin
Error spread is often done by owners of dry skin is too late to do skin care. Usually they start buying the product to reduce wrinkles after celebrating the 40th anniversary.

Sensitive Skin
The biggest mistake often made ​​the owner of sensitive skin is too much to use products that trigger skin inflammation.

The solution? Try using a product that can minimize the inflammation and can soothe such as zinc, green tea, and chamomile.

Oily Skin
The biggest mistake often made ​​by the owner of the oily skin is using too much beauty products. Stop doing that. Habitual use of alcohol toner, and Exfoliator cause dryness of the skin.

Although you may think is clear acne, you really strip the natural oils, and causes sebum production increases. When selecting products, choose a serum-free alcohol and gel-based formula, and avoid products that contain occlusive ingredients like oil and minerals, which can clog pores.

Foods That Can Cause Body Odor

Body odor is one of the most disturbing complaint that could lead to the decline in confidence in one's self. Why body odor a person different from each other?

The emergence of body odor caused by bacteria on the skin of the 'process' of protein and sugar in sweat. So the emergence of body odor is closely related to something that we consume, as quoted Hoswtuffworks.


Here's the smell of food triggers the body:
1. Turmeric
Turmeric also contains volatile compounds released our body through sweat. This compound is absorbed by the blood and lungs after digestion, so not only cause body odor but also bad breath odor.

2. Onion
Garlic and onions are often considered as the cause of unpleasant body odor. This assumption was not wrong, because the two ingredients of this food has a sulfurous volatile substances. This substance resist the smell of onions remained stuck for hours after eating.

2. Red Meat
In addition to cooking spices, red meat were also contributing causes bad body odor. A study published in the journal Chemical Senses found, the person who runs the vegetarian lifestyle has more body smell delicious, interesting and less cause odor than those who ate meat.

3. Spicy Food
One more is considered a cause body odor is spicy foods. Actually, spicy foods do not have a specific scent that cause odor. But, spicy foods increase the body temperature so that the sweat production increase. More and more sweat on the skin, the bacteria will be more comfortable to linger there. When the bacteria mixed with sweat, body odor will be getting stung.

6 Tips Remove Blackheads Quickly

Lot of people confused, how to get rid of blackheads on the face. One cause of blackheads is because our skin is clogged by dirt and oil. Even very small blackheads, but if the amount is too excessive extremely disturbing. But do not worry. These tips are easy to remove blackheads from your face.

1. Clean your face twice a day. But do not wash face excessively. If you wash your face too often, even the skin's natural moisture can be lost.
2. Use oil-free cosmetics and water-based. That way the skin will not be clogged by dirt and bacteria.
3. Use soap-containing granular scrubs. When available, uapkan first few moments of your face. By doing so the pores will expand and make the blackheads easier off when cleaned with soap. After cleansing, use a toner which is useful to close the pores again. Do this treatment twice a week.
4. Stop pressing your nose! This way it will make the skin become inflamed and eventually infection
5. Facials or peels can also help clear blackheads. Do this at least once a month.
6. You can create a mask of anti blackheads using a mixture of egg white and honey, with the same dose. Paste the mixture with cotton on the T, especially the nose. Allow it to dry, then rinse with warm water. This mask will lift blackheads naturally attached.

Cough Colds In Children Do not Need Antibiotics

Most parents always give antibiotics when they found the child has a cough and runny nose. but in fact it can actually aggravate the condition of the child. Prof. Iwan Dwiprahasto a Professor of Farmokologi UGM,''say the babies who are given antibiotics it will become more frequent cough and cold,''This is conveyed in the Workshop on Health Journalist FISIP UI, Depok, Saturday, March 26, 2011.

Prof. Iwan said that in general, children experience cough as much as 4-5 times a year. But if children are given antibiotics it could have in a year the child becomes 10 times the cough cold. If given continuously antibiotics could someday ill child every week.


"Everyone has prescribed antibiotics, cough and cold but do not require antibiotics," said Professor Iwan who handles the Pharmacology and Therapeutics / Clinical Epidemiology and Biostatistics Unit FK-UGM / Dr Sardjito Yogyakarta.

A study of participants who have given antibiotics and participants who were given placebo (empty drug) showed the same recovery time. Several other studies also demonstrate the use of antibiotics on the disease or condition unnecessary.

"The antibiotic drugs also should not be mixed in the powder drug and should be separate," he said.

Other things that become a problem in medicine is hygiene powder (if using a mask and gloves while dispensing), which is generally not the same dose of each wrap, homogeneity, hygroscopic, the absorption of different drugs in the stomach, skills, interactions between drugs.

Prof. Iwan said interactions between drug can be mutually reinforcing, suppressed levels of other drugs, treatment becomes ineffective, the treatment becomes toxic to treatment failure.

Melon Fruit Benefits Preventing Kidney Disease

In addition to the fresh taste best eaten directly or used as juice, melon fruit turned out to contain some of the benefits to health.

Here are the contents and benefits of melon (Cucumis melo L):
Content of:

• iron
• Calcium
• vitamins
• phosphorus
• carotenoids

Benefits of Melon Fruit:

1. Preventing kidney disease
2. Prevent heart disease
3. help cure the disease in

Things to Make Breasts Not Healthy

One of the important organs of the female body gets more attention is the breast. But many women sometimes do things wrong so can destroy the beauty and health of the breast itself.

Things that can affect the shape of the breast is a pregnancy, breastfeeding, menopause and aging.

Butter naturally above factors there are some habits that affect the beauty of women and breast health, as quoted from GuniusBeauty:


1. Sitting the wrong habits
Women should consider how to seat, because of bad postural habits or way of sitting that one causes the breasts to sag. Therefore, always sit properly, because not only beneficial to the spine, but also to breast health.

2. Body weight fluctuate drastically
Weight gain is the reason for the excessive stretching of the skin. If the weight gain and sudden decline will make skin soft and stretched. Fluctuations in weight can make the breast is not healthy and lose shape ideally.

3. Sitting the wrong habits
Women should consider how to seat, because of bad postural habits or way of sitting that one causes the breasts to sag. Therefore, always sit properly, because not only beneficial to the spine, but also to breast health.

4. Incorrect bra size
When selecting most important notice bra size. Incorrect bra size can make the breast is not healthy. A bra that is too tight will damage the blood circulation which can lead to breast cancer. Meanwhile, a loose bra can lead to skin stretch, especially for women who have large breasts. So choose the right size.

5. Ultraviolet Rays
Many people who like to sunbathe on the beach with a bathing suit to get brownish skin. But it turns out it can be harmful to breast health. In addition to burns, sun also causes the breasts to lose elasticity and increase the risk of breast cancer.

Tips for Healthy Skin With Lime

Lot of benefits can be taken from the lime. One of them is to make the skin become white and smooth. This benefit would be good news for women who desire white and smooth skin.

Orange juice is one of the fruits that contain lots of vitamins and minerals kamdungan very good for human health. It can be used for flavoring dishes and eliminate fishy smell in fish, orange juice and it turns out also can whiten the skin, especially in women.

Based on this study showed that among 1300 types of orange, lime or that the scientific language is called Citrus Aurantium, has the most benefit. Orange juice is a basic ingredient drug ingredient in Indonesian traditional beauty. Almost all of them include the name of lime as the base material, both fruit and leaves.

In general, citrus fruits rich in vitamins and minerals that are good for health. The content of 100 g orange juice, there are calories 51 cal, 0.9 g protein, 0.2 g fat, 11.4 g carbohydrates, minerals 0.5 g, 33 mg calcium, phosphorus 23 mg, iron 0.4 mg and ascorbic acid 49 mg. Besides having a high content of vitamin C, orange juice also contains citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonene, felandren, lime camphor, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) resin , glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur vitamin B1 and C.

White Face and Subtle Recipes
To get the skin is white and smooth, there are two ways that can be done. "To whiten and soften the skin and minimize pores, can be done in two ways. The first way to consume them. Because by eating oranges, vitamin C is absorbed by the body will get more leverage. Second, use lime juice from the outside by rubbing pieces of lime skin on the face and cool body parts on a daily basis.

Benefits Of Soy Milk For Healthy

Since time immemorial soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, particularly soya beans which are processed into soy milk proved to have a nutrient content that is not lost, even contains a far better when compared with regular cow's milk.

According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 months because it proved safer than the bad bacteria that can cause health problems in infants.

The nutritional value contained in soy milk, among others:
1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:

• Calcium is very useful for growth and bone strength
• Isoflavones which may help lower cholesterol and prevent cancer
• Lecithin helps improve memory and prevent Alzheimer's disease

6. Vitamins such as Vitamin D, Vitamin E and Vitamin B

The Danger of Dehydration or Fluid Deficiency

Most of the human organs are formed from the water even more than 70% of our weight is a liquid. So keep your intake of fluids in the body is something very important. Consequences if someone has deficiencies liquids is dangerous.

When the fluid balance in the body began to fail, such as thirst will appear. The body then produces an anti-diuretic hormone (ADH) to reduce the production of urine in the kidney. The goal to keep the liquid that comes out not much. Well, the water we drink is generally sufficient to replace fluids lost during normal activities such as breathing, sweating, urination, or defecation.


Dehydration is most commonly caused certain conditions. For example, diseases kinds of diarrhea, vomiting, and diabetes, or excessive sweating and did not immediately replace it with a drink.

How to treat it?
The main principle of treatment of dehydration is fluid replacement. Replacement fluid can be a lot of drinking. When you drink way to fail, then carried through intravenous fluid intake. The decision to use intravenous fluids are very dependent on the patient's condition based on medical examinations.

Choosing Sports According to Body Shape

No doubt, Sport is one activity that can maintain fitness and health. But did you know that every person with a different body shape should also have different sports as well, in order to get maximum results.

Everyone, both men and women are born with certain body types and shapes. This is because body shape is influenced by genetic factors inherited from both parents.

Some people sometimes do not get good results even do regular exercise, this may be because the sport that do not fit the body shape that is owned. Because of different body shapes also indicate the number and distribution pattern of fat cells are different.


For that body shape determines the type of exercise should be chosen to reduce the amount of fat from his body. The following is an appropriate exercise based on body shape, as quoted from Lifemojo, Thursday (05/12/2011), namely:

V body shape
This body shape like the letter V or also known as the triangle (cone), the shape is wide at the top and smaller at the bottom. Usually the size of the shoulder 2-3 inches wider than the hips. This form is regarded as the ideal type of man because it consists of broad shoulders, small waist and legs strong.

Sports: which can be done should also include the lower part of the body such as squatting, bending the knee and gives emphasis on the feet. And also do cardio exercises to burn fat and shrink the waist.

Apple body shape
This guy has a middle part (chest and abdomen), the larger the shape of arms and legs are smaller, and the accumulation of fat in the waist. This form is predominantly found in men, but women are more vulnerable to developing it in mid-life.

Preferred Sport: should do aerobics to form a slender body and lower body fat, running, jogging, climbing and high-intensity cardio workout that can build some muscle in the leg. While the exercises can be done to lower body is pilates and squat.

Pear body shape
This guy has the upper body is smaller with the hips and thighs that big. This type stores more fat in the hips, buttocks and thighs.

Sports: should emphasize these areas due to more number of fat cells, which is 75 percent of the time sports to the bottom and 25 percent for upper body. For the lower body can be by bicycle, exercise squat and bend the knee, while to build up the chest and back can with push-ups and shoulder press.

An hourglass shape (like a figure 8)
This body shape tend to be larger at the top and bottom of the body, but more slender in the waist. Generally the form of shoulders and hips about the same width with a small waist and flat stomach. This form is often considered a desirable body shape of women.

Sports: who do should be routine and focus on all areas, such as cardio exercise, exercise bike, jogging, skipping, swimming and pressing shoulders.