Food Containing a lot of Potassium

One mineral that is essential for human body is potassium. Benefits of potassium is to help the nerves and muscles to function properly and store the sugar in the form of glycogen.

Food Sources
Foods that contain lots of potassium include: potatoes, grains, red meat and food products to the diet. Spinach, tomato, banana and avocado also contains potassium levels high enough.


Potassium levels need
In Britain and the United States has determined how much the content of the recommended daily allowance (RDA), for potassium / potassium is 3500mg for men and women that must be met every day.

Cases of potassium deficiency
Potassium deficiency is rare, especially in developed countries like Britain. Most cases occur in which the condition of a person who is sick vomiting, diarrhea, or an imbalance in the body or body condition of less fit / not healthy cause loss of potassium found in the body. Symptoms of potassium deficiency include fatigue, constipation and muscular weakness. Impaired renal function and heart problems can occur in some cases.