Strengthening the Heart Health With These Food Sources

In addition to regular exercise and a healthy lifestyle, heart health is also strongly influenced by factors of age and no less important is the food we eat. The fulfillment of many foods contain substances reinforcing healthy heart is the solution to create a healthy heart now and in the old days later.

Here below are some sources of food is very good for our heart health:


1. Almond
Almond nut is a type with a rich kekacang asid phytosterol.Asid unsaturated fats and saturated fats are not able to increase spending and increase concentrations of HDL, LDL blood didala, when pyhtosterol able to compete with cholesterol for can not be absorbed by the intestine. Pelngkap almonds are traditionally served as the cuisine.

2. Apples
Students of the Universiti famous in America have run into something in their studies by taking grain namely apple fruit each day can inhibit the increase LDL and lower the LDL, so 8 peratus. This kerana apples contain adequate soluble fiber pectin namely that cleanses the arteries from cholesterol plaques pengumpalan threatening heart kesihatan. By that serve Jirisan apple with oatmeal is good for your heart kesihatan.

3. SOYA
soya bean as it is known very well to kesihatan kerana he has keupayaan to reduce kadarkolesterol and kanser. Soya bean is rich in isoflavonoid sebatian the mamu controlling LDL cholesterol and as an antioxidant to prevent kanser. In addition, soy also victorious with soluble fiber which helps prevent the accumulation of oligosaccharides plakpada blood vessels. So eat soya resume practicing in the same dish in the development of food or a beverage.

4. Strawberries
Berries such as strawberries, blueberries and raspberries contain adequate component similar to fruit in the development of resveratrol in wine. That's not the only, this fruit contain adequate antioxidant pterostilbene type cells that stimulate the liver to digest fat and cholesterol work.

5. SEA FISH
Marine fish such as tuna and salmon is very rich in omega fatty asid especially Omega 3, Omega 6 and Omega 9. according to studies at Universiti in Europe, took the fish sebegini for two weeks can help reduce the risk of narrowing of blood vessels as much as 20 percent.