6 Foods That Can Control Diabetes

Food for diabetics should be completely controlled. If one meal can-can actually worsen the condition of the patient.

So what foods can be consumed by people with diabetes? Here are some natural foods that can control diabetes:


1. Red onion
Red onion have a compound that can block insulin-solving and stimulates the pancreas to produce insulin. Whether consumed raw or boiled.

2. Cinnamon
The study found that cinnamon reduces blood sugar levels naturally every day. You are advised to consume six grams of cinnamon each day untu achieve the desired effect. in addition, half a teaspoon of cinnamon powder every emotion in the diet also reduced blood glucose levels.


3. Gingko biloba
Ginkgo biloba is a herbal concoction that has been popular treat various penyaki. Extracts of the leaves may have good results in treating diabetes at an early stage.


4. Bitter gourd
Bitter gourd has several compounds that help in lowering blood sugar levels. Take one glass of bitter gourd juice every morning when stomach is empty to give the desired results.

5. Blueberry leaves
According to research blueberry leaves has given remarkable results in cleaning kebihah glucose in the blood. Soak a few leaves in hot water and drink three cups a day.

6. Ginseng
Asian ginseng is commonly used to treat diabetes. This herb stimulates the pancreas to produce insulin and increases the number of insulin receptors. It helps lower blood glucose levels.