Soda trigger your bone health

After you read the article - an article from my blog. you know how much it caused the disease in soda drinks. you'll want to start limiting soft drinks. Because the content of various additives in it, including a flavor enhancer, dye, acid additives, foam-forming agents, and preservatives in it is not good for health. Drinking a can of soda a day otherwise could increase the risk of metabolic

7 reasons to like eggs for your health

MAYBE you are not aware, that we usually eat eggs for breakfast or as an ingredient in dishes such as fried rice companion has a myriad of benefits more than we thought. Let's look at what the hell excess eggs, besides of course easy to get, the price is fairly economical, and can be combined in a variety of cuisine.

1. Sources of protein: the content of the eggs are all natural ingredients.

A good source of nutrition for our bodies exist in the egg

One large egg contains 6.25 grams protein, 75 calories and 13 essential vitamins, also contains minerals. Most of the protein is in egg whites, while vitamins, minerals and fat in carotenoids or yellow pigments that exist in the egg yolk. In addition, egg yolks also contain cholesterol.

The best way to enjoy eggs:

- Enjoy the egg, omelet or a frittata (Italian

The facts behind the consumption of eggs

They say eggs do contain cholesterol, which is quite high, 213 milligrams. Therefore, the food sources of these proteins had previously been declared as a major cause of heart disease. In fact, cholesterol from food is not the major cause of clogged arteries, but saturated fats and trans fats.

The risk of heart disease than healthy breakfast this one is more due to the mixtures, especially

Boiled eggs are able to flatten a bloated stomach

you can not lose weight? Try eating a MUFA (single unsaturated fatty acid), good fats from plants.

Studies show that these good fats can strengthen heart health and protect against chronic diseases. In addition, recent studies also show that foods that contain these good fats can help burn belly fat is the most difficult to remove.

Almond. The content of MUFA and vitamin E in almonds work

Banish drowsiness while driving

for you are accustomed to carrying vehicles, especially cars to support the activities, of course often feel sleepy in the middle of the journey. It is not uncommon, especially when the distance that must be passed fairly long especially coupled with the congestion.

Despite paltry drowsiness while driving is dangerous because it reduces our concentration. Drowsiness indicate fatigue in the brain

Succeeded in quitting smoking nervously selibritis hollywood

Celebrity could be someone who made his fans fad. Thus, it is not surprising that the tips they provide are often considered more inspiring to be applied. Celebrities with a healthy lifestyle certainly has a great influence on public health.

For example just by following these five Hollywood celebrities who have successfully stopped smoking habits toward a healthy lifestyle. Here are the five

Heating Ultrasound for Breast Cancer

A doctor from the Netherlands to try new treatments for breast cancer patients using ultrasound heating in order to kill tumor cells. (10/11).Ultrasound energy will generate heat about 60 to 90 degrees Celsius by using ultrasound technique. The resulting heat energy causes the tumor cells die and thus the cells are removed from the body, the local press from the University Medical Center (UMC)

In addition to health, sleep also helps you to aimlessly creative ideas

Sleep is good for health and also the development of tissue. Activities that the basic human needs that it also affects how the brain to produce new ideas creative nan."Sleep makes memories stick in the brain. The process of reorganization and restructuring in memory of the owner will help generate ideas," said Jessica D. Payne, head of research University of Notre Dame, Indiana, as quoted from

Triclosan Affect Sexual Function

Antibacterial products such as soap and liquid hand sanitizer proved to have adverse effects for the body. The fact was discovered accidentally by Professor Rolf Haden and a team from the University of Arizona, United States, which at that time are investigating antimicrobial products to maximize the benefits from use of these products.In the study, as reported by Medindia, found that triclosan

Vulnerable young age cholesterol

Young AGE usually not too worried about the risk of heart attack until their middle-aged. People in their 20s actually have to watch cholesterol levels in the body because if you do not realize, is too high cholesterol can damage arteries. No different, excess cholesterol at a young age can also cause heart attacks, strokes, and paralysis as well as pancreatitis.Please note, cholesterol is one

This is no more .. healthy food when broken heart

Disease this one, the only disease that is difficult to cure. ALMOST everyone has experienced a broken heart. When feeling, that often we do usually only pensive in a room or in front of the television while watching romantic movies like Sleepless in Seattle while, a bowl of ice cream, and think hard why these bad things can happen. But if the ice cream can actually help restore our hurt?Although

Various health benefits of eggs for our bodies

EGG is a nutritious and easily available at affordable prices. Eggs contain protein content, high vitamin and mineral. You are worried about fat content? Do not worry, the egg contains very little saturated fat. Therefore, if you want fast food, eggs can be your choice. Here are some benefits that you can get by consuming eggs.Maintaining brain healthEggs are rich in choline which is essential

Soda and diabetes risk to your health

A question for you! Do you belong to a group of soda?, How much soda has become part of your life. Soda seepage through your throat when you feel thirsty, make you not willing to let go of soda cans and bottles in your refrigerator.You need to know the dangers caused by consuming too many soft drinks. As has been observed previously: * Research by associations like the American Diabetes

Again - again about the dangers of drink soda..

You who like to drink - drink sugary sodas? It is better to start limiting the amount of consumption. The reason, researchers say that those who consumed at least two sugary soda drinks per week 87 percent greater risk of experiencing a deadly pancreatic cancer than those who avoid soda.Researchers are not sure whether the soft drinks is the sole cause or due to unhealthy lifestyles users soda.

Soda it can trigger skin health!!

hemm one more reason not to order soft drinks at your restaurant. From the results of a recent study, revealed the possibility that soda can trigger a person's risk of skin cancer.Sweetened sodas long as it's often blamed for the increasing number of people with obesity. Health experts worry too much consumption of soft drinks and drink less milk in infancy increases the risk of osteoporosis. And

7 substitute the white water of the same - the same to protect our health

WE certainly realize how large the benefits of water for health, but to be honest sometimes we too tired to drink it, so replace them with other types of beverages that taste, but not necessarily healthy. Actually there are several types of beverages that can replace water, but still have health benefits.So far, we recommended to drink at least eight glasses of water per day to reduce flatulence,

Cold water was able to prevent us in time of anger

Sipping cold water in the fridge when I want to anger was powerful emotional persaaan muffle it. Cold water? Yes, according to Dr. Leo Galland in his blog on the Huffington Post, cold water suspected to defuse powerful emotional feelings."According to the findings Tyfts University, dehydration has an influence on mood and calm one's soul," he said. From the research that he did, found an

Drinking soda was a danger to our health, especially your back

BACK again, bad news for you fans of soda, especially the drink it almost every day. Scientists from Boston University suggests that drinking soda almost every day could increase the risk of gout.Gout is an inflammation of unknown cause pain because of increased levels of uric acid in the blood which then flows into the muscle.According to Wikipedia, soda water is a kind of water that are

Health hazard for users of laptop

INFO for women. Be careful of men, especially for those who often use a laptop with a position in his lap. After investigation, the habit could actually pose a risk to fertility or fertility level of the adam.The study, conducted by the Fertility and Sterility has found that men are more lap laptop on the table rather than put at risk of decline in sperm quality. This is because, the heat from

Healthy foods for skin woman

here's who in contemporary women wait, on physical beauty, physical beauty can be achieved in various ways. Not only do body care routine, but by eating healthy foods.According to news reported by EatingWell, Wednesday (30/12/2009), healthy foods that can help you attained their beautiful skin glow, among them:AvocadoThe green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful

Foods that are beneficial to the health of men

1. TomatoesThe acidic tomatoes may encourage spending gastric juice, helps digest protein and so on. Vitamin C is much contained in it can produce bone glue linking the blood vessels. Levels of potassium in the minerals in it at most, help remove the element of salt in the blood, and has the function of lowering blood pressure.2. SoybeanAccording to statistics, men who frequently eat meals from

5 options stress preventing foods

Stress the word, seems familiar ears lita, who is not familiar with this word? Almost every individual experience. Especially in those who often chased by time constraints. Stress conditions often make the immune system and result in decreased easy to be sick, from colds to heart disease.Actually foods that can reduce your stress like a warm oatmeal can increase levels of serotonin in the body so

Be aware of foods that contain cholesterol

In the health world a healthy diet is the first effort to fight rising levels of cholesterol. "If you eat foods with lots of fruits and vegetables plus fish, you are on track to maintain healthy cholesterol," says Lisa Dorfman, a nutritionist and spokesperson for the American Dietetic Association.You must reduce the following foods:Dairy productsSaturated fat is the stopper of the arteries and

Smart in choosing food

Do not choose food with a haphazard, if you do not want to have a disease. if one chose the diet, in fact you will experience a loss.Currently, many experts and Internet sites that provide information about the importance of choosing food. Among the suggestions that antioxidants also play an important role. In order to achieve adequate levels of antioxidants, you should eat foods with a minimum

The importance of healthy food for cancer patient

by using a healthy diet that can affect patients with cancerous conditions, although the effect is not too large, an expert says.Despite the limited number and quality of research findings, experts from the UK said they can conclude that a healthy diet can effectively influence the condition of cancer patients.They say that eating healthy food eating continuously very promising for the

Healthy living tips to prevent cancer

lately, especially in developing advanced neraga, many people who implement healthy lifestyle behaviors in line with the movement of cancer prevention.The following steps are recommended to prevent cancer:• Eat plenty of vegetables, fruits, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.• Avoid excessive weight gain or obesity.

Five easy tips on how to live a healthy life

Healthy life was not difficult. No need to bother to count calories or sort out the food. By carefully choosing the color of food, eat wheat bread and eat snack can be the solution for healthy living. Try just the other easy ways!Sometimes a lot of people think it bothered a healthy life. Starting the diet was so heavy it had to imagine what the food should not be eaten and should prepare food

Do not be LAZY Exercising!

HAD a lot of people know that exercise is good for health. However, more and more people are reluctant to exercise for reasons no time, busy, lazy, or feel his body healthy.In fact, once someone reaches the age of 30 years, began a decline in muscle mass of his body. If they do not exercise, the decline can not be prevented or slowed.DECREASE muscle mass from age 30 to 70 years could reach 40

The fact of Diabetes

 With nearly 1 of every 10 people in the U.S. have diabetes, most of usknow someone who is suffering from this disease.
However, do you know what is diabetes?
What is Diabetes?Diabetes is when the body does not produce enough insulin or use (a hormone). Insulin helps the body process the sugar (or glucose) into energy needed by your body.
False: Diabetes is caused by eating sweets. Not true.

10 Ways to Overcome the Most Powerful STRESS

For some, success is not always only bring positive things. The more successful a person generally will be increasingly crowded schedule, and no doubt his life will be more susceptible to diseases such thing as 'Stress'.Each promotion will always be accompanied by additional responsibilities which incidentally also means additional stress. The challenge is how to handle the stress of this disease

Long life with a little alcohol

STATEMENT if alcohol is not good for health is not entirely correct. Alcohol can be beneficial to health, of course, in the amount that is not excessive. A study from the Netherlands discover, consume a little alcohol every day can increase life expectancy. The trick, cut you in half a glass of wine glasses per day.
According to researchers, drinking up to half a glass of wine per day can

Alcohol for bone health

ALCOHOL is not necessarily associated with negative things. Of course, if taken in quantities that fit and proper type. This is evidenced by a study by a team of researchers from Tufts University.
They found that drinking 1 or 2 glasses of wine or beer every day can help strengthen bones. But, according to the researchers, the type and dosage should be appropriate. "Drinking more than 2

Alcohol increase cancer risk prankreas

A study showed that consuming two alcoholic drinks a day can increase the risk of pancreatic cancer naturally. These results were obtained by analyzing the re-14 studies have been published previously. " We saw an increased risk of developing pancreatic cancer by 22% in those who drank two or more types of alcoholic drinks a day compared with those who do not drink alcohol, "said study

Child obesity heart disease risk

PATTERN eat the child should be monitored so that he is not overweight or obese. Because, according to latest research results, it was revealed that obesity in children is a sign that he is at risk of heart disease in later middle age.In a study to monitor the overweight adolescents, found that their blood vessels were brought under rigid as well as conditions commonly found in adults with

Alcohol causes premature babies

Experts say, women who drink too much alcohol in early pregnancy, perhaps before they were aware of her pregnancy, a higher risk of premature delivery.
A study of 4719 Australian women shows, nearly 80%, the risk is higher in women who drink too much in the first 3 months of pregnancy, although then it stops.
BJOG journal study found no evidence of problem drinking in women with low

Between alcohol with heroin is more alcohol in harmful health hazards

After further investigation, alcohol was known to cause greater harm to the health of the body than drugs like heroin or cocaine.Professor David Nutt, held a study that analyzed the levels of both substances are dangerous against either individuals or society. Through the study also revealed that alcohol is more dangerous than addictive substances such as cocaine and heroin.For the category

Stress, disease top that interfere with employee health

STRESS poorer is the number one health problem among employees, particularly at employees who work on public facilities. From a survey of 2,000 employees who held TUC, are known to stress is the most common diseases suffered by employees.
According to Wikipedia, the dynamic stress is a condition when an individual is faced with the opportunities, demands, or resources related to what is

Healthy vegetarian lifestyle

How vegetarian diet is one lifestyle that has now been followed by many people. Changes in dietary patterns is not without reason, as compared with the general population, the offender is usually a vegetarian dietmempunayi body mass index (body mass index / BMI) lower, lower cholesterol, decreased risk of type-2 diabetes and coronary heart disease risk reduction. Sounds very promising right

Diet foods for healthy and stay fit body

FOOD we eat determines the physical and emotional health. During this time, you may have often heard the term healthy eating patterns. But, not a few people who are still confused with its application.
Healthy diet means a diet plan that includes a combination of all the nutrients the body needs, in sufficient quantities. A healthy diet should consist of three main meals and two snacks,

Create a happy marriage sleeping beauty

A study found, happy marriages do not just make women more easily through and enjoy the day but also helps them sleep soundly at night.
Wendy Troxel, PhD, of the psychiatry department of the University of Pittsburgh along with his friends, studied 1938 married women from 1996-1997. The researchers figure out the relationship between sleep disturbance less with a happy marriage in

Signs you have a healthy and happy life

SIZE someone has been happy not based on economic level or position that has been obtained. Do you realize that a few simple things in life really have to make yourself happy more than you think. Here are eight signs that you actually have been happy.
1. Students who are full of smilesConsider again your yearbook when the high school. Apparently, they are photographed with a smile have a

Health At Work Bad Effects

WHEN a result of the study suggested that sitting all day can hasten death, we were startled. But still, there are ways to minimize adverse effects on health work, both behind the desk or keep wandering children.
1. Sitting all daySitting too long is not good. Not only would provide pressure to the back of your body that cause pain and nerve disorders, but the latest research sits too long

5 Reasons not to eat at your desk because it disrupts your health

Tight schedule and a pile of work waiting in the office we must makemobilize all the time and energy in the office desk. Because it is difficult to leave work, we too often around this by eating at the table in order to streamline the time available.
But you know, it's not good to do because it will reduce the concentration, productivity, and health. Here are five reasons to eat anywhere

Healthy with Hot Stone Massage Therapy

You feel tired and need something that can make you feel relaxed, relieve tension or make you forget the day that are less fun? If true, then the hot stone massage therapy (hot stone massage) can be a solution of your choice. The benefits of this therapy has been proven for centuries.
Ancient cultures and Native Americans use this therapy techniques to improve mental health, spiritual and

Benefits of massage for health

After further investigation, it is known was in addition able to make a fitter body, massage can indirectly prevent diseases by improving our immune system.
Massage is the provision of energy which is input into the body to facilitate blood circulation so as to avoid even the disease can also cure diseases. It is widely recognized that massage can help to overcome various health problems.

Encouraging Acupuncture Pregnancy

It sounds a bit strange, what is the relationship between a needle in women with pregnancy? However, research shows that acupuncture can improve pregnancy if done right before or after embryos are placed in the womb.
"Acupuncture requires placing very thin needles at specific points on the body to try to manage pain and reduce stress. In fertility treatments, acupuncture is estimated to

Acupuncture Able to Prevent Suicide

THE Chinese health experts claim that traditional treatment methods of their country of origin, particularly acupuncture, can prevent a person wishes to commit suicide.
Du Wendong from the Institute of Psychology, University of Nanjing said there were no suicides that occurred in the university since 1985. At that time, the government began using the traditional Chinese method of acupuncture

Facts acupuncture treatment for stroke

TECHNIQUE known acupuncture treatment was not effective in stroke patients petrified. The conclusion was obtained from the latest research results.
It turned out to get results, the research conducted by 10 research phase involving 711 patients stroke patients who had undergone acupuncture treatment. According to the chairman of the study, most patients showed that the acupuncture technique

Overcome stress

One of the secret recipe for a long and healthy life is to make sure that you do not let circumstances control your stress. There are many people who followed the exercises to relieve their stress, such as yoga, meditation or regular massage.
There is one proven to work techniques that anyone can do it anytime, but not much use.
Due to the fact that breathing is something that happens

How to let your body slim

For those of you who are having problems with your weight, you need not worry to lose your weight. There are many ways to lose weight, ranging from the various methods of diet, exercise, liposuction surgery, acupuncture, to take medicine slimming. Which is safe and effective?
Referring to the UN health agency, WHO, noted that a good weight loss can not be done instantly, but it is a long-term