7 substitute the white water of the same - the same to protect our health

WE certainly realize how large the benefits of water for health, but to be honest sometimes we too tired to drink it, so replace them with other types of beverages that taste, but not necessarily healthy. Actually there are several types of beverages that can replace water, but still have health benefits.So far, we recommended to drink at least eight glasses of water per day to reduce flatulence,