7 Benefits of Sunshine For Health

Sunbathe it also contains a lot of benefits to our health. Following the positive effects of sunlight in the morning for humans:
1. Respiratory Fitness
Increased capacity of blood to carry oxygen and distribute it to the tissues is one of the usefulness of sunlight. In addition, sunlight can also increase respiratory fitness because the amount of glycogen to increase after basking in the sun.


2. Establish and Improve Bone
Increasing vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is a solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia.

3. Immunity
When skin is exposed to sunlight, there was the addition of white blood cells, particularly lymphocytes, which diugnakan to attack the disease. Indirectly-antibody will also increase. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun a couple times a week can reduce the risk of contracting the flu up to 30-40%.

How? Still lazy to deal with the sun? Do deh. At least spend 30 minutes every day to enjoy the sun. Better yet in the morning because the results would be more optimal.

4. Contains Vitamin D
At the time filtered ultraviolet light rays on the skin, the rays change the deposit of cholesterol in the skin into vitamin D. Receive exposure to sunlight for 5 minutes only tantamount to provide 400 units of vitamin D in the body.

5. Reduce Blood Cholesterol
This is a continuation of the above process. After cholesterol under the skin transformed into vitamin D, brain and body and then gives a signal to the cholesterol in the blood to exit from the blood to the skin. From this process of cholesterol in the blood can be controlled properly.

6. Bidder Infections and Bacteria Killer
Sunlight disease capable of killing bacteria, viruses, fungi as well. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma; sunlight therapy is needed. Even some of the cancer spreading virus can be destroyed by ultraviolet light of this. Fungal infections, including candida, as well as bacteria in the air react and can be destroyed by sunlight.

7. Reduce Blood Sugar
Sunlight is a natural insulin that provides easy absorption of glucose into body cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process is called as lower blood sugar levels.