Benefits And Nutrition Of Orange Fruit, Strawberry And Tomatoes

Fruit is the type of foods rich in nutrients, vitamins and minerals that are good to eat every day. Fruit is much more secure than the supplements that are sold in stores.

This is the nutrient content, usefulness and efficacy of several types of fruit:

1. ORANGE FRUIT

• oranges contain vitamin A, B1, B2 and C.
• oranges contain anticancer for the body.
• citrus can prevent and treat various diseases and other health problems such as:

• treating canker sores.
• reduce the risk of cardiovascular, cancer and cataracts.

2. STRAWBERRY FRUIT

• strawberries contain provitamin A, vitamin B1, B and C.
• strawberries contain antioxidants to fight free radical substances.
• strawberries have their uses / other health functions such as:

• a. treat health disorders of the bladder.
• b. become anti-virus
• c. into anti-cancer

3. TOMATO FRUIT (Tomato)

• tomato contains vitamins A, B1 and C.
• tomatoes can help cleanse the liver and blood of our hearts.
• tomatoes may prevent various diseases and other health problems such as:

• a. bleeding gums.
• b. night blindness / kotok chicken.
• c. blood clotting.
• d. appendix.
• e. prostate cancer and breast cancer.