Vitamins and Minerals:

Type	Sources	Benefits
Vitamin A	Vitamin A Include Milk, Egg, orange fruits , green vegetables, papayas and mango	Vitamin A prevent eye problems,Promotes healthy immune system, and keeps skin healthy and development of cells
Vitamin C	Vitamin C Include Red berries, kiwi, tomatoes, broccoli, spinach, and grapefruit, and orange	Healthy bones, teeth and blood vessels. It helps the body absorb iron and calcium and contributes to brain function
Vitamin D	Vitamin D Include Sunlight, eggs  fish oils, and fortified foods like milk.	It helps the body absorb bone building calcium.
Vitamin E	Vitamin E Include  Vegetables, nuts, green leafy vegetables, Avocados, whole grains	It helps protect cells from damage and also important for the health or red blood cells
Vitamin B6	Vitamin B6 Include Potatoes, bananas, beans, seeds, nuts, fish, eggs, and spinach	Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.