1. Eating at night makes you fat.
Fact: Christine Rosenbloom, PhD, RD, CSSD., Nutritionist from Georgia State University, said, whatever the time you eat, when you consume excess calories and no diligent exercise, your weight will surely go up quickly.
2. Less fat you eat, makes better.
Fact: For some people, counting or reduced levels of fat can actually help control weight. But for them had
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