The Benefits of Almonds

Almonds are not only delicious eaten as a friend ice cream or cookie dough mix. In various studies say that the kind of nuts with the Latin name Prunus dulcis has abundant benefits.
The Benefits of Almonds
1. Increase blood flowin many studies say almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants that help in increasing blood flow. Regularly consume almonds also help the