Vitamin D is fat-soluble vitamin that is naturally available only in very few foods. Vitamin D2 (ergocalciferol) found in some plants and fungi. Several types of fatty fish, like cod, tuna and salmon, contain vitamin D2 because they feed on algae that process vitamin D with the help of sunlight.
Vitamin D3 (cholecalciferol) produced by the body when ultraviolet rays on our skin and stimulate its
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