Omega 3 Is Best Nutrition for the Brain

Not inevitable, entered the age of 50 years of organ function in the body, including the brain decreases. As a result, the memory will be slightly reduced. But, with proper diet the risk of dementia can be prevented.
One nutrient that has proven effective for both the brain is the foods that contain omega-3 fatty acids. Research shows people who diligently eat foods such as salmon, lower risk of