Wednesday, March 21, 2012

Beware of Salt in Food

Salt is one of the most popular spice flavorings. No wonder that almost every dishes menu contains salt in it. The salt itself is a mineral consisting of sodium chloride (40 percent and 60 percent sodium chloride). Salt is important for the body, but that does not mean the salt should be consumed in excess.

Why does the body need salt
Ions, sodium chloride is needed by the body in small amounts,

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