Foods that Can Help You To Be More Focused.

Many have know that the cognitive decline begins at age 60. But a study published in the British Medical Journal, states that the form of reduced cognitive decline in working memory and reasoning, began to affect the age of 45 years. To avoid early cognitive impairment, the following types of foods that can help you to be more focused.
1. Whole Grains:
in this study stated that the breakfast